If you ever crave a dish that bursts with bold flavors, creamy textures, and a bit of southern charm, this Cajun Chicken Pasta Recipe is your new best friend in the kitchen. With tender chicken coated in zesty Cajun seasoning tossed with vibrant bell peppers, smothered in a dreamy cream and Parmesan sauce, and wrapped up in perfectly cooked pasta, every bite is a celebration of comfort and spice that will leave you smiling from the very first forkful.

Ingredients You’ll Need
Each ingredient here plays a crucial role in creating the perfect balance of taste and texture in this recipe. From the Cajun seasoning that delivers that signature smoky heat to the creamy Parmesan-rich sauce that ties everything together, these staples are simple but absolutely essential.
- 2 boneless, skinless chicken breasts: Choose fresh, plump breasts for juicy, tender meat that absorbs the Cajun spices wonderfully.
- 2 teaspoons Cajun seasoning: This blend of spices provides the bold, spicy kick that defines the dish.
- 2 tablespoons olive oil: Essential for cooking the chicken and sautéing vegetables; opt for extra virgin for richer flavor.
- 1 tablespoon butter: Adds a silky richness to the sauce and helps the garlic develop a lovely aroma.
- 3 cloves garlic, minced: Garlic brings aromatic depth and a gentle heat enhancing every bite.
- 1 red bell pepper, julienned: Adds sweetness and beautiful red color for a visual and flavor boost.
- 1 yellow bell pepper, julienned: Paired with the red, it brightens the dish and balances the spice with fresh crispness.
- 1 cup heavy cream: The creamy base that makes the sauce luxuriously smooth and comforting.
- 1/2 cup grated Parmesan cheese: Sharp, nutty, and perfect for thickening and enriching the sauce.
- 1 teaspoon paprika: Boosts the smoky flavor and deepens the color of the sauce beautifully.
- Salt and pepper to taste: Classic seasonings that bring all the flavors together harmoniously.
- 1 pound linguine or fettuccine pasta: Wide noodles that hold the creamy sauce well and create a hearty meal.
- 1/4 cup chopped fresh parsley: Fresh parsley adds a burst of color and a mild herbal note to finish the dish.
- Optional: grated Parmesan and red pepper flakes for garnish: Amp up the cheese punch and add an extra kick for those who crave spice.
How to Make Cajun Chicken Pasta Recipe
Step 1: Season the Chicken
Start your Cajun Chicken Pasta Recipe by generously coating the chicken breasts with Cajun seasoning. Make sure every inch is covered to infuse that signature flavor into the meat from the very beginning.
Step 2: Cook the Chicken
Heat olive oil in a skillet over medium heat, then add the chicken. Cook each side for 6 to 7 minutes until the chicken is fully cooked through and juicy. This step locks in all those wonderful Cajun spices while giving the chicken a great sear.
Step 3: Rest and Slice
Once cooked, set the chicken aside to rest for a few minutes. This helps retain its juices and makes slicing easier. After resting, slice the chicken into thin, tender strips ready to mingle with the pasta and sauce.
Step 4: Sauté Garlic and Bell Peppers
Using the same skillet, add remaining olive oil and butter, then sauté minced garlic until fragrant—about a minute. Next, toss in the red and yellow bell peppers and cook them until they soften just enough to be crisp-tender, the perfect texture to add crunch and sweetness.
Step 5: Create the Creamy Sauce
Pour the heavy cream into the skillet with the sautéed veggies, and stir in Parmesan cheese. Sprinkle paprika, salt, and pepper to taste. Let the sauce gently simmer for 5 to 7 minutes, stirring occasionally. This step thickens the sauce and allows all those flavors to mingle beautifully.
Step 6: Cook the Pasta
While your sauce simmers, cook the linguine or fettuccine according to package directions. Draining the pasta well but reserving a bit of pasta water can help you adjust the sauce consistency later if needed.
Step 7: Combine Pasta and Sauce
Toss the cooked pasta directly in the skillet with the creamy bell pepper sauce, ensuring each strand is luxuriously coated. If the sauce feels too thick, a splash of reserved pasta water will make it silky and smooth again.
Step 8: Add the Chicken Back
Finally, fold the sliced Cajun-spiced chicken back into the pasta and sauce. Make sure the chicken is evenly distributed so every bite hits the perfect balance of spice, creaminess, and hearty protein.
Step 9: Garnish and Serve
Top with freshly chopped parsley, additional Parmesan cheese, and red pepper flakes if you like an extra kick. Serve piping hot and get ready for a comforting meal packed with flavor.
How to Serve Cajun Chicken Pasta Recipe

Garnishes
A sprinkle of chopped fresh parsley not only brightens the dish but adds a fresh herbal flavor that balances the creamy richness. For extra pizzazz, a dusting of grated Parmesan cheese and a pinch of red pepper flakes live up to the Cajun spirit with cheesy sharpness and heat.
Side Dishes
This Cajun Chicken Pasta Recipe pairs wonderfully with simple, fresh sides. A crisp green salad with a light vinaigrette or roasted vegetables like asparagus or broccoli make excellent companions, adding freshness and crunch to cut through the creamy sauce.
Creative Ways to Present
For a fun twist, serve this pasta in shallow bowls and top each serving with a halved grilled lemon for squeezing. You can also plate it with some crusty garlic bread on the side, perfect for dipping into that luscious sauce. Presentation is all about inviting warmth and indulgence.
Make Ahead and Storage
Storing Leftovers
Store any leftover Cajun Chicken Pasta Recipe in an airtight container in the refrigerator. It keeps well for up to 3 days, making it a fantastic choice for meal prep or a next-day quick dinner.
Freezing
If you want to freeze the dish, it’s best to do so without the fresh parsley garnish to keep flavors at their best. Pack the pasta in a freezer-safe container and it will last for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat gently on the stovetop over low heat, adding a splash of cream or water to loosen the sauce if it has thickened. Avoid microwaving at high heat to preserve the creamy texture and keep the chicken tender.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs offer a bit more juiciness and flavor, and they work beautifully in this Cajun Chicken Pasta Recipe. Just adjust cooking times slightly to ensure they’re cooked through.
What if I don’t have Cajun seasoning? Can I make my own?
Definitely! You can mix paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and black pepper to create a homemade Cajun seasoning blend that tastes just as vibrant.
Is there a way to make this recipe gluten-free?
Yes! Simply swap the linguine or fettuccine with your favorite gluten-free pasta. The creamy sauce and flavorful chicken will still shine perfectly.
Can I add other vegetables?
Feel free to customize! Mushrooms, spinach, or zucchini are great additions that complement the flavors well and add more texture and nutrition.
How spicy is this dish?
The Cajun seasoning provides a moderate heat that warms the palate without overwhelming it. You can always adjust the amount of seasoning or add red pepper flakes for more heat based on your preference.
Final Thoughts
Whether you’re cooking for a special dinner or craving a comforting meal on a weeknight, the Cajun Chicken Pasta Recipe is a guaranteed crowd-pleaser that delivers flavor, creaminess, and a touch of spice in every bite. Give this recipe a try—you might just find your new favorite go-to for when you want something that feels like a hug from the inside.
Print
Cajun Chicken Pasta Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
This Cajun Chicken Pasta is a creamy, flavorful dish featuring tender cajun-seasoned chicken breasts cooked to perfection and tossed with sautéed bell peppers and a rich Parmesan cream sauce. Combining tender strips of chicken with perfectly cooked linguine or fettuccine pasta, this dish delivers a comforting and spicy meal that’s quick and easy to prepare on the stovetop.
Ingredients
Chicken
- 2 boneless, skinless chicken breasts
- 2 teaspoons Cajun seasoning
- 2 tablespoons olive oil (divided)
- 1 tablespoon butter
- Salt and pepper to taste
Vegetables & Sauce
- 3 cloves garlic, minced
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
Pasta
- 1 pound linguine or fettuccine pasta
Garnish
- 1/4 cup chopped fresh parsley
- Optional: grated Parmesan cheese and red pepper flakes for garnish
Instructions
- Season the Chicken: Begin by seasoning the chicken breasts evenly on all sides with the Cajun seasoning to infuse them with bold flavor.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side until fully cooked and juices run clear.
- Rest and Slice Chicken: Remove the chicken from the skillet and let it rest for a few minutes to retain juiciness. Then slice the chicken into thin strips.
- Sauté Garlic: Using the same skillet, add the remaining olive oil and butter. Sauté the minced garlic until fragrant, about 1 minute, releasing its aroma and flavor.
- Cook Bell Peppers: Add the julienned red and yellow bell peppers and cook for 3-4 minutes until they soften slightly, adding sweetness and texture.
- Make the Sauce: Pour in the heavy cream, then stir in Parmesan cheese. Add paprika, salt, and pepper to taste. Let the sauce simmer for 5-7 minutes, stirring occasionally until slightly thickened.
- Cook Pasta: Meanwhile, cook linguine or fettuccine pasta according to package instructions until al dente. Drain well, reserving a little pasta water.
- Combine Pasta and Sauce: Toss the cooked pasta in the skillet with the creamy bell pepper sauce until thoroughly coated. Add reserved pasta water if needed to loosen the sauce.
- Add Chicken Back: Return the sliced chicken strips to the skillet and mix evenly through the pasta and sauce.
- Garnish and Serve: Sprinkle chopped fresh parsley on top and optionally add extra grated Parmesan and red pepper flakes for a spicy kick. Serve hot and enjoy!
Notes
- You can adjust the amount of Cajun seasoning to control the spice level.
- For a lighter version, substitute heavy cream with half-and-half.
- Use gluten-free pasta to make this recipe gluten-free.
- Leftovers keep well in the fridge for up to 3 days; reheat gently.
- If the sauce thickens too much upon standing, add a splash of cream or pasta water to loosen.

