If you are on the lookout for a nourishing, flavorful, and comforting dish, this Healthy Cabbage Soup Recipe is an absolute treasure to add to your kitchen repertoire. Bursting with vibrant vegetables and fragrant herbs, it’s a perfect bowl of warmth that feels both fresh and satisfying. Whether you’re aiming to eat lighter or simply crave a hearty veggie-packed soup, this recipe balances nutrition and taste effortlessly, making it an easy go-to for any meal of the day.
Ingredients You’ll Need
These ingredients are refreshingly simple yet incredibly essential to create the perfect texture, color, and depth of flavor in this soup. Each element brings its own charm, from the sweetness of carrots to the earthiness of cabbage.
- 4 cups green cabbage, chopped: The star of the dish, providing crunch, nutrients, and subtle sweetness.
- 2 medium carrots, sliced: Adds natural sweetness and bright orange color.
- 3 stalks celery, chopped: Brings freshness with a slight crunch and aromatic base flavors.
- 1 can (14.5 oz) diced tomatoes: A juicy element that lends acidity and richness.
- 4 cups low-sodium vegetable broth: The flavorful liquid foundation, keeping it light yet savory.
- 3 garlic cloves, minced: Infuses the soup with warm, pungent aroma.
- 1 medium onion, diced: Adds a subtle sweetness and depth.
- Salt and pepper to taste: Essential seasonings that enhance all the flavors.
- 1 bay leaf: Introduces gentle herbal notes that elevate the overall taste.
- 1 tbsp lemon juice (optional): A splash at the end for brightness and balance.
How to Make Healthy Cabbage Soup Recipe
Step 1: Sauté Aromatics
Start by heating a little olive oil in a large pot over medium heat. Once warm, add your diced onions and minced garlic. Sauté them gently until they become translucent and fragrant — this is the flavor base that makes the soup irresistibly inviting.
Step 2: Add the Vegetables
Next, toss in the chopped cabbage, sliced carrots, and diced celery. Give everything a good stir and let the vegetables cook for about five minutes. This brief sauté softens them slightly and builds layers of flavor that make each spoonful satisfying.
Step 3: Combine Broth and Tomatoes
Pour the vegetable broth into the pot, followed by the can of diced tomatoes. Stir everything together, making sure the veggies are evenly distributed throughout the liquid, setting the foundation for a rich, comforting soup.
Step 4: Season and Simmer
Season your soup with salt, pepper, and don’t forget to add that aromatic bay leaf. Bring the mixture to a gentle boil, then reduce the heat and allow it to simmer uncovered for 20 to 30 minutes. This slow simmering melds the flavors beautifully while tenderizing the vegetables just right.
Step 5: Brighten and Finish
When the vegetables have softened to your liking, taste the soup and adjust seasonings as necessary. For a fresh finishing touch, stir in a tablespoon of lemon juice. This small addition brightens the entire pot and balances the richness, making the soup perfectly delightful.
How to Serve Healthy Cabbage Soup Recipe
Garnishes
To elevate your bowl, sprinkle freshly chopped parsley or chives on top for a burst of color and freshness. A dollop of Greek yogurt or a sprinkle of freshly grated Parmesan can add a creamy, savory dimension that pairs beautifully with the hearty cabbage and vegetable flavors.
Side Dishes
This soup pairs wonderfully with crusty whole-grain bread or a warm, toasted baguette to soak up every delicious drop. For a more substantial meal, serve alongside a simple green salad or a protein-rich option like grilled chicken breast to complement the lightness of the soup.
Creative Ways to Present
For a cozy dinner, serve the soup in deep bowls with an extra bay leaf on the side as a garnish for visual appeal. You can also ladle it into hollowed-out bread bowls for a rustic and charming presentation that makes mealtime feel extra special. Adding a swirl of chili oil or a pinch of smoked paprika on top can introduce a hint of spice and warmth.
Make Ahead and Storage
Storing Leftovers
This Healthy Cabbage Soup Recipe keeps beautifully in the fridge for up to four days. Store leftovers in airtight containers to preserve freshness and avoid odors from other foods. The flavors often deepen over time, making it an even tastier option the next day.
Freezing
For longer storage, this soup freezes wonderfully. Portion it out into freezer-safe containers or bags, leaving some headspace for expansion. When ready to enjoy, thaw overnight in the fridge for best results and reheat gently on the stove.
Reheating
Reheat your soup in a pot over medium heat, stirring occasionally to warm it evenly. If the soup appears too thick, simply add a splash of water or broth to return it to your preferred consistency. Reheating this way keeps the vegetables tender and the flavors vibrant.
FAQs
Can I add meat to this Healthy Cabbage Soup Recipe?
Absolutely! While this recipe shines as a vegetarian option, you can easily incorporate cooked chicken, turkey, or lean ground beef for added protein. Simply cook the meat separately and add it during the simmering step for a heartier meal.
Is this soup suitable for meal prepping?
Yes, it’s ideal for meal prepping. The soup stores well in the fridge and freezer, and its flavors actually improve after sitting for a day. Prepare a big batch, portion it, and enjoy quick, healthy meals throughout the week.
Can I use different types of cabbage?
Definitely! While green cabbage is used here for its mild flavor and crunch, you can substitute with Napa cabbage or savoy cabbage. Just note that cooking times might vary slightly depending on the cabbage’s tenderness.
Is lemon juice necessary in the recipe?
Lemon juice is optional but highly recommended as it brightens the flavors and adds a refreshing tang. If you prefer, you can substitute it with a splash of vinegar or leave it out altogether based on your taste preference.
How spicy is this soup?
This soup is naturally mild and comforting. If you crave a little heat, consider adding a pinch of red pepper flakes or a dash of hot sauce while cooking or at the table to customize the spice level.
Final Thoughts
This Healthy Cabbage Soup Recipe is more than just a meal; it’s a bowl of wholesome comfort that nourishes both body and soul. Its simplicity and vibrant flavors make it an effortless yet impressive dish to whip up any day. Give it a try—you might just find a new favorite that brings warmth and health to your kitchen table again and again.
Print
Healthy Cabbage Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This healthy cabbage soup is a nutritious and comforting vegetable-based dish, packed with fresh cabbage, carrots, celery, and tomatoes, simmered in a flavorful low-sodium vegetable broth. Perfect as a light meal or a wholesome starter, it combines simple ingredients to create a hearty, low-calorie soup with vibrant taste.
Ingredients
Vegetables
- 4 cups green cabbage, chopped
- 2 medium carrots, sliced
- 3 stalks celery, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
Liquids & Canned Goods
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
Seasonings
- Salt and pepper to taste
- 1 bay leaf
- 1 tbsp lemon juice (optional)
- 1 tbsp olive oil (implied from sauté step)
Instructions
- Prepare aromatics: Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onions and minced garlic and sauté until translucent, which usually takes about 3-5 minutes. This step builds flavor as the onions soften and garlic becomes fragrant.
- Sauté vegetables: Add the chopped cabbage, sliced carrots, and chopped celery to the pot. Continue to sauté for approximately five minutes, stirring occasionally to soften the vegetables and meld their flavors.
- Add liquids and tomatoes: Pour in 4 cups of low-sodium vegetable broth along with the diced tomatoes. Stir all the ingredients thoroughly to combine the flavors evenly.
- Season and simmer: Season the soup with salt and pepper to your taste. Add the bay leaf to infuse a subtle herbal note. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 20 to 30 minutes, or until all the vegetables are tender and the flavors have melded together beautifully.
- Adjust seasoning and serve: Before serving, taste the soup and adjust the seasoning if needed. Stir in 1 tablespoon of lemon juice to add a bit of brightness and balance the flavors. Remove the bay leaf before serving.
Notes
- Use low-sodium vegetable broth to control the salt content.
- Lemon juice is optional but adds a fresh, tangy brightness to the soup.
- For a heartier meal, add beans or cooked quinoa.
- This soup can be stored in the refrigerator for up to 4 days.
- Reheat gently on the stovetop, adding a splash of broth if needed.
