There is something irresistibly comforting about a bowl of creamy, tender peas enveloped in a luscious sauce, which is exactly why this Creamed Peas Recipe has earned a special place in many hearts and kitchens. Whether you are looking for the perfect side dish for a holiday feast or just a quick, satisfying vegetable to round out your meal, this recipe delivers smooth texture, subtle richness, and bright green color that will brighten any plate. Trust me, once you try these creamed peas, you’ll wonder why it hasn’t always been a staple on your table.

Ingredients You’ll Need
For this Creamed Peas Recipe, the ingredients are wonderfully simple yet come together to create that velvety texture and classic flavor combination that’s so satisfying. Each one plays an essential role, from the sweetness of the peas to the creamy body the milk and butter provide.
- 2 cups frozen green peas: Convenient and sweet, frozen peas keep their bright color and tenderness perfectly for this dish.
- 2 tablespoons unsalted butter: Adds richness and helps create the creamy base without overpowering the delicate pea flavor.
- 2 tablespoons all-purpose flour: Thickens the sauce, giving it that silky consistency we all crave.
- 1 cup whole milk: Provides creaminess and helps develop a smooth texture.
- 1/4 teaspoon salt: Enhances the natural sweetness of the peas and balances the flavors.
- 1/4 teaspoon black pepper: Adds just a touch of warmth and depth.
- 1/8 teaspoon garlic powder (optional): Gives a subtle savory hint without overwhelming the dish.
- 1/4 cup grated Parmesan cheese (optional): Stirred in at the end for an extra layer of richness and savoriness.
How to Make Creamed Peas Recipe
Step 1: Prepare the Roux
Start by melting the butter in a medium saucepan over medium heat. Once melted, whisk in the flour and cook the mixture for 1 to 2 minutes until it’s bubbly and lightly golden. This step is crucial because it cooks out the raw flour taste, building the base for a silky, creamy sauce.
Step 2: Create the Cream Sauce
Next, gradually whisk in the whole milk, making sure to stir constantly to prevent lumps from forming. Keep cooking the sauce for 3 to 5 minutes until it thickens to a smooth, custard-like consistency. This creamy base is what gives the peas their delightful coat of richness.
Step 3: Season and Add Peas
Now, season the sauce with salt, black pepper, and garlic powder if you’re using it. Stir the frozen peas into the sauce and let everything cook together for another 5 to 6 minutes, allowing the peas to heat through and become tender while soaking up the creamy goodness all around them.
Step 4: Finish with Cheese (Optional)
For a touch of indulgence, stir in some grated Parmesan cheese just before serving. This adds a nutty depth and makes the sauce even richer and more flavorful, taking this Creamed Peas Recipe to the next level.
How to Serve Creamed Peas Recipe

Garnishes
To make your creamed peas pop visually and flavor-wise, consider simple garnishes like a sprinkle of freshly chopped parsley or chives. A few twists of freshly ground black pepper on top also bring a nice aroma and a bit of contrast to the creamy texture.
Side Dishes
Creamed peas pair beautifully with roasted meats, especially chicken, pork, or ham. They also act as a wonderful companion to mashed potatoes or a crusty loaf of fresh bread, rounding out a wholesome, comforting meal.
Creative Ways to Present
For a fun twist, try serving your creamed peas in small ramekins topped with crispy bacon bits or caramelized pearl onions. You can also swirl in fresh herbs like tarragon or dill for a summer-friendly variation. Whether in a casual family dinner or a festive gathering, this dish can shine in many creative presentations.
Make Ahead and Storage
Storing Leftovers
This Creamed Peas Recipe keeps well in the refrigerator when stored in an airtight container. It’s best enjoyed within 2 to 3 days to maintain that fresh, creamy flavor and the bright color of the peas.
Freezing
While freezing creamed peas is possible, it’s important to know that the texture might change slightly upon thawing. If you want to freeze leftovers, place them in a freezer-safe container and consume within 1 month for optimal taste and texture.
Reheating
To reheat, gently warm your creamed peas in a saucepan over low heat, stirring occasionally. Adding a splash of milk or cream can help restore the silky consistency that sometimes thickens after refrigeration.
FAQs
Can I use fresh peas instead of frozen for this Creamed Peas Recipe?
Absolutely! Fresh peas add a wonderful natural sweetness. Just make sure to blanch them for 2 to 3 minutes in boiling water before adding them to the sauce to ensure tenderness and vibrant color.
Is there a dairy-free alternative for this Creamed Peas Recipe?
Yes, you can substitute the butter with olive oil or a plant-based vegan butter and swap the whole milk for unsweetened almond or oat milk. Just keep in mind that the sauce might be a little less rich but still delicious.
Can I add other flavorings to the creamed peas?
Definitely. Ingredients like chopped fresh herbs, cooked bacon, sautéed onions, or a pinch of nutmeg complement the dish well and offer exciting flavor variations.
How thick should the cream sauce be?
The sauce should be thick enough to coat the back of a spoon but still fluid enough to surround the peas smoothly. It thickens as it cools, so aim for a slightly looser consistency when cooking.
Is this Creamed Peas Recipe suitable for vegetarians?
Yes, as written this recipe is vegetarian-friendly. Just be sure to omit any optional additions like bacon and use vegetarian Parmesan if you want to keep it entirely vegetarian.
Final Thoughts
If you’re craving a cozy and classic side dish that feels like a warm hug on a plate, this Creamed Peas Recipe is a must-try. It’s easy to make, packed with flavor, and incredibly versatile — perfect for any season or occasion. I can’t wait for you to give it a go and make it one of your kitchen favorites too!
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Creamed Peas Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This classic Creamed Peas recipe offers a creamy, comforting side dish that’s quick and easy to prepare. Tender green peas are enveloped in a smooth, cheesy sauce made with butter, flour, and milk, making it a perfect accompaniment for any meal or holiday feast.
Ingredients
Peas
- 2 cups frozen green peas
Sauce
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup whole milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Prepare the roux: In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1 to 2 minutes until the mixture is bubbly and lightly golden to develop a smooth base for the sauce.
- Make the cream sauce: Gradually whisk in the milk, stirring constantly to prevent lumps. Continue cooking the mixture for 3 to 5 minutes until it thickens into a creamy consistency.
- Season the sauce: Add the salt, black pepper, and optional garlic powder to the thickened sauce, stirring to combine all the flavors evenly.
- Cook the peas: Stir in the frozen peas, and cook for another 5 to 6 minutes, or until the peas are heated through and tender.
- Finish with cheese: If using, fold in the grated Parmesan cheese just before serving to enhance richness and flavor.
- Serve warm: Transfer the creamed peas to a serving dish and enjoy as a delicious, comforting side.
Notes
- You can substitute fresh peas if desired; just blanch them for 2 to 3 minutes before adding to maintain tenderness.
- For a richer sauce, use half-and-half instead of whole milk.
- Add chopped cooked bacon or pearl onions to the dish for additional flavor and texture.

