If you love snacking on crunchy, flavorful treats, then you are going to fall head over heels for this Crispy Veggie Potato Sticks with Cheese Sauce Recipe. It’s a delightful combination of perfectly crispy potato sticks tossed with a secret blend of spices, all paired with a silky, cheesy sauce that makes every bite utterly irresistible. Whether you’re looking for a fun appetizer or a cozy comfort food snack, this recipe brings together simple ingredients and incredible textures in a way that feels both indulgent and satisfying.

Ingredients You’ll Need
Gathering the right ingredients is the first step toward crafting these delicious Crispy Veggie Potato Sticks with Cheese Sauce Recipe. Each component plays a special role, whether it’s the crispiness from the breadcrumbs and Parmesan or the creamy depth from the cheese sauce, making the final dish nothing short of spectacular.
- Potatoes (4 large, peeled and cut into sticks): The star of the show, delivering that hearty, crispy base you’ll adore.
- Olive oil (2 tablespoons): Adds a subtle richness and helps crisp the potato sticks to perfection.
- All-purpose flour (1/2 cup for coating, plus 1 tablespoon for sauce): Essential for creating a light crust and the roux for the cheese sauce.
- Paprika (1 teaspoon): Brings a smoky, gentle heat that lingers in every crispy bite.
- Garlic powder (1/2 teaspoon): Infuses an irresistible savory aroma.
- Onion powder (1/2 teaspoon): Adds a subtle depth of flavor that rounds out the seasoning.
- Salt and pepper (to taste): The foundation of seasoning, helping everything shine.
- Breadcrumbs (1/2 cup): Creates the signature crunch that makes these potato sticks so addictive.
- Grated Parmesan cheese (1/4 cup): Adds a nutty, salty twist that elevates the coating.
- Butter (1 tablespoon): The base for a luscious, creamy cheese sauce.
- Whole milk (1 cup): Ensures the sauce is smooth and comforting.
- Shredded cheddar cheese (1 1/2 cups): The bold, melty star of the dipping sauce.
- Dijon mustard (1/2 teaspoon, optional): A little zing that balances the richness beautifully.
How to Make Crispy Veggie Potato Sticks with Cheese Sauce Recipe
Step 1: Prepare and Season the Potato Sticks
Start by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper to keep things tidy and crisp. Toss the potato sticks in olive oil, paprika, garlic powder, onion powder, along with salt and pepper until they are evenly coated — this seasoning blend is what gives the potato sticks their lively, flavorful punch.
Step 2: Coat for Crispy Perfection
Next, lightly dust the seasoned potato sticks with flour. This simple step helps the subsequent breadcrumb and Parmesan coating stick beautifully, creating that coveted crispy texture on the outside while keeping the inside tender and soft.
Step 3: Bread and Cheese Layer
Now comes the fun part: coat the potato sticks with breadcrumbs and grated Parmesan cheese. This combo isn’t just about texture — the Parmesan brings a savory, nutty flavor that is downright addictive once baked.
Step 4: Bake Until Golden
Arrange the coated sticks in a single layer on your prepared baking sheet. Bake for 25 to 30 minutes, making sure to turn them halfway through. Watching them turn golden and crisp in the oven is thrilling; the irresistible aroma alone will have you eager to dive in.
Step 5: Make the Velvety Cheese Sauce
While the potatoes bake, melt butter in a saucepan over medium heat and whisk in a tablespoon of flour until you have a smooth roux. Slowly add the milk, stirring constantly until your sauce thickens into a luscious base. Stir in the cheddar cheese, salt, pepper, and Dijon mustard if you’re using it, and keep stirring until everything melts together into a dreamy cheese sauce.
Step 6: Serve and Enjoy
Once your crispy veggie potato sticks are out of the oven and perfectly golden, plate them alongside your warm, creamy cheese sauce. The contrast of textures and the blend of spicy, cheesy goodness make every bite absolutely unforgettable.
How to Serve Crispy Veggie Potato Sticks with Cheese Sauce Recipe

Garnishes
Add a sprinkle of chopped fresh parsley or chives right over the potato sticks to inject a pop of color and freshness that brightens each crispy bite. For an extra zing, a dash of smoked paprika on top can enhance the smoky notes beautifully.
Side Dishes
This dish pairs wonderfully with light, crisp salads like a refreshing arugula or mixed greens salad dressed in lemon vinaigrette. You could also serve it alongside grilled veggies or roasted garlic aioli for an extra layer of indulgence.
Creative Ways to Present
Serve the potato sticks in a rustic wooden bowl or in cute individual cones lined with parchment paper for an inviting party snack. Consider topping the cheese sauce with a sprinkle of chili flakes or crumbled bacon to surprise your guests with bold flavor combinations.
Make Ahead and Storage
Storing Leftovers
Leftover crispy veggie potato sticks keep best in an airtight container in the refrigerator for up to two days. Keeping the cheese sauce separate ensures your fries retain their crunch without getting soggy.
Freezing
You can freeze the baked potato sticks on a tray first for an hour, then transfer them into a freezer bag. They’ll stay fresh for up to a month. For the cheese sauce, freezing is not recommended because it may separate upon reheating.
Reheating
To regain that delightful crispness, reheat potato sticks in a preheated oven at 400°F for about 10 minutes. Gently warm the cheese sauce on the stove over low heat with a little splash of milk to bring back its smooth, creamy texture.
FAQs
Can I use sweet potatoes instead of regular potatoes?
Absolutely! Sweet potatoes bring a lovely natural sweetness that complements the savory seasoning and cheese sauce perfectly. Just keep an eye on the baking time as they may cook a bit faster.
Is it possible to make this recipe gluten-free?
Yes, swap the all-purpose flour and breadcrumbs with gluten-free alternatives. Many gluten-free breadcrumbs work well, and a gluten-free flour like rice flour can substitute in both the coating and the cheese sauce.
Can I use a different cheese for the sauce?
Definitely! While cheddar is classic and melty, try mixing in mozzarella for extra stringiness or a sharp gouda for a smoky twist. Just be sure to adjust the seasoning if your cheese is saltier.
How do I get the potato sticks extra crispy?
Coating them thoroughly with the flour and breadcrumb mixture is key, and arranging them in a single layer so they bake evenly without steaming helps a lot. Turning them halfway through baking also ensures an even crisp on all sides.
Can these potato sticks be fried instead of baked?
Yes, frying will give you a golden crisp even faster, but baking is healthier and less messy. If frying, use medium-high heat and work in batches to avoid overcrowding the pan.
Final Thoughts
I can’t recommend the Crispy Veggie Potato Sticks with Cheese Sauce Recipe enough for those cozy nights in or casual get-togethers. The thrilling crunch, vibrant flavors, and luscious cheese sauce come together in such a comforting package that it will quickly become one of your favorites to make and share. Trust me, once you try it, this dish will be on repeat in your kitchen!
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Crispy Veggie Potato Sticks with Cheese Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
Description
Crispy Veggie Potato Sticks baked to golden perfection and served with a rich, creamy homemade cheddar cheese sauce. This delightful snack combines the crunch of seasoned potato sticks coated with Parmesan and breadcrumbs with a smooth cheese dip, perfect for sharing or an indulgent treat.
Ingredients
For the Potato Sticks:
- 4 large potatoes, peeled and cut into thin sticks
- 2 tablespoons olive oil
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
For the Cheese Sauce:
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1 cup whole milk
- 1 1/2 cups shredded cheddar cheese
- Salt and pepper to taste
- 1/2 teaspoon Dijon mustard (optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Potato Sticks: In a large bowl, toss the peeled and thinly cut potato sticks with olive oil, paprika, garlic powder, onion powder, salt, and pepper until they are evenly coated with the seasonings.
- Coat Potatoes: Lightly dust the seasoned potato sticks with all-purpose flour, then coat them thoroughly with a mixture of breadcrumbs and grated Parmesan cheese to ensure a crispy texture once baked.
- Arrange for Baking: Spread the coated potato sticks out in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow even cooking and crisping.
- Bake Potato Sticks: Bake in the preheated oven for 25–30 minutes, turning the sticks halfway through the cooking time to promote even browning, until they are golden brown and crispy.
- Make Cheese Sauce Roux: While the potatoes bake, melt butter in a saucepan over medium heat. Stir in the flour and cook for 1-2 minutes, forming a smooth roux which will thicken the sauce.
- Add Milk and Thicken: Gradually whisk in the whole milk, stirring constantly to prevent lumps. Continue cooking for about 3-5 minutes until the sauce thickens to a creamy consistency.
- Incorporate Cheese: Reduce the heat to low and add the shredded cheddar cheese, salt, pepper, and Dijon mustard (if using). Stir continuously until the cheese melts fully and the sauce is smooth and velvety.
- Serve: Once the potato sticks are baked to crispy perfection, remove them from the oven and serve immediately with the warm cheese sauce on the side for dipping.
Notes
- For extra crispiness, soak the cut potatoes in cold water for 30 minutes before preparing.
- Use freshly grated Parmesan cheese for better flavor and melting properties.
- Dijon mustard in the cheese sauce adds subtle tang but can be omitted if preferred.
- To make this recipe gluten-free, substitute all-purpose flour and breadcrumbs with gluten-free alternatives.
- Serve immediately for the best texture as the potato sticks may soften over time.

