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Baked Honey Marinated Cod Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 41 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Baked Honey Marinated Cod recipe features tender cod fillets infused with a sweet and savory marinade made from honey, soy sauce, lemon juice, fresh ginger, garlic, and olive oil. Marinated briefly and baked to perfection, this dish is quick to prepare, healthy, and perfect for a flavorful weeknight dinner. Garnished with fresh herbs, it offers a delightful balance of sweetness and zestiness, highlighting the natural flavor of the cod.

Ingredients

Scale

For the Cod and Marinade

  • 4 cod fillets (about 6 oz each)
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

For Garnish

  • Fresh parsley or chives, chopped

Instructions

  1. Prepare the Marinade: In a small bowl, whisk together honey, soy sauce, fresh lemon juice, grated fresh ginger, minced garlic, and olive oil until all ingredients are well combined and form a smooth marinade.
  2. Marinate the Cod: Place the cod fillets in a shallow dish or a resealable plastic bag. Pour the honey marinade over the fish, ensuring each fillet is evenly coated. Seal and refrigerate to marinate for at least 20 minutes, but no longer than 1 hour to allow flavors to infuse without breaking down the fish’s texture.
  3. Preheat the Oven: Heat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it to prevent sticking and facilitate easy cleanup.
  4. Arrange Fillets for Baking: Remove the marinated cod from the refrigerator and place the fillets in the prepared baking dish. Pour any remaining marinade over the fillets. Season lightly with salt and pepper according to your taste preferences.
  5. Bake the Cod: Bake the fish in the preheated oven for 12 to 15 minutes, or until the cod is opaque throughout and flakes easily with a fork, indicating it’s perfectly cooked.
  6. Garnish and Serve: Once baked, garnish the cod with freshly chopped parsley or chives to add a pop of color and fresh flavor before serving.

Notes

  • Do not marinate the cod for longer than 1 hour to avoid the acids in the lemon juice from breaking down the fish too much.
  • Use fresh cod fillets for the best texture and flavor, but frozen cod can be thawed and used as well.
  • If soy sauce is not preferred, tamari or coconut aminos can be used as a gluten-free alternative.
  • Check the fish early during baking to avoid overcooking, as cod can dry out quickly.

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Find it online: https://cozyfamilydinners.com/baked-honey-marinated-cod-recipe/