Description
This Best Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe offers a quick, flavorful, and healthy meal option. Tender chicken breasts coated in a sweet chili and soy sauce glaze are air fried alongside crispy Brussels sprouts for a perfect balance of spicy, sweet, and savory flavors. Ready in just 30 minutes, this dish is ideal for a weeknight dinner packed with vibrant taste and minimal cleanup.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons sweet chili sauce
- 1 tablespoon soy sauce
- Salt and pepper to taste
Brussels Sprouts
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Garnish (Optional)
- Green onions, sliced
- Sesame seeds
Instructions
- Preheat the air fryer. Set your air fryer to 375°F (190°C) and allow it to preheat while you prepare the ingredients, ensuring even cooking.
- Prepare Brussels sprouts. In a mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until they are fully coated for a flavorful crunch.
- Coat the chicken. Brush the boneless chicken breasts evenly with sweet chili sauce and soy sauce, and season with salt and pepper to taste for a balanced sweet and savory glaze.
- Arrange in air fryer. Place the coated chicken breasts and the seasoned Brussels sprouts in the air fryer basket in a single layer, making sure not to overcrowd to allow proper air circulation.
- Cook the chicken and sprouts. Air fry for 18-20 minutes, flipping the chicken and shaking the Brussels sprouts halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and golden brown.
- Serve and garnish. Remove from the air fryer and plate the chicken and Brussels sprouts. Garnish with sliced green onions or sesame seeds if desired for added flavor and texture, then serve hot.
Notes
- Make sure not to overcrowd the air fryer basket to ensure even cooking and crispiness.
- Adjust the sweet chili sauce amount for desired spice and sweetness.
- Use a meat thermometer to confirm chicken doneness for safety.
- Brussels sprouts can be swapped with other vegetables like broccoli or green beans if preferred.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
