Description
A refreshing and protein-packed BLT Chicken Salad combining shredded chicken, crispy bacon, fresh vegetables, and a creamy homemade Greek yogurt dressing. Perfect for sandwiches, wraps, or on its own as a healthy meal.
Ingredients
Scale
Salad Ingredients
- 3 small cooked chicken breasts (or 2 large)
- 1 cup finely chopped lettuce
- 1 cup diced celery
- 1 cup sliced grape tomatoes
- 1/2 cup red onion, diced
- 12 slices cooked bacon, chopped small
Dressing Ingredients
- 1 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
Instructions
- Shred the Chicken: Finely shred the cooked chicken breasts by pulsing them in a food processor for about 10 seconds. Alternatively, you can shred the chicken by hand using forks for a more rustic texture.
- Prepare the Salad: In a large mixing bowl, combine the shredded chicken with finely chopped lettuce, diced celery, sliced grape tomatoes, diced red onion, and the chopped cooked bacon pieces.
- Make the Dressing: In a separate bowl, whisk together the plain Greek yogurt, mayonnaise, Dijon mustard, salt, black pepper, onion powder, and garlic powder until smooth and well combined.
- Combine and Serve: Pour the dressing over the chicken and vegetable mixture and toss everything together until evenly coated. Serve the BLT chicken salad on bread for sandwiches, wrapped in a tortilla, paired with chips, or simply enjoy it over a bed of greens for a satisfying meal.
Notes
- For best results, use cooked chicken that is cooled to room temperature before shredding.
- If you prefer a tangier dressing, add a splash of lemon juice or vinegar.
- Make sure bacon is crispy before chopping for the best texture contrast.
- This salad can be made ahead and stored in the refrigerator for up to 2 days.
- To keep the lettuce crisp, add it just before serving if making the salad in advance.
