Description
These Breakfast Pizza Rolls combine the flavors of a classic pizza with a fluffy omelet, all wrapped in a whole wheat tortilla. Perfect for a quick, savory breakfast on the go, they offer a delicious balance of protein, cheese, and tomato sauce with a crispy tortilla exterior.
Ingredients
Scale
Tortillas and Sauce
- 4 8″ whole wheat tortillas
- 1 cup pizza sauce
Egg Mixture
- 8 Omega-3 eggs
- 3 tbsp milk (optional, for fluffier eggs)
- Salt and pepper, to taste
Toppings and Cooking
- 1 cup shredded mozzarella
- 1 tbsp olive oil (for cooking)
Instructions
- Prepare Tortillas: Spread 3-4 tablespoons of pizza sauce evenly onto each whole wheat tortilla and set them aside to be used later.
- Preheat Skillet: Heat a 10-inch nonstick skillet over medium-low heat and add enough olive oil to lightly coat the pan to prevent sticking while cooking the eggs.
- Prepare Egg Mixture: In a bowl, whisk together the eggs, milk (if using), salt, and pepper to create a smooth and fluffy egg mixture.
- Cook Egg Layer: Pour one quarter of the egg mixture into the skillet and spread it out evenly to form a thin omelet. Cook until the eggs are mostly set but still slightly soft on top.
- Add Toppings: Spoon 3-4 tablespoons of pizza sauce over the egg layer, followed by an even layer of 3-4 tablespoons shredded mozzarella cheese.
- Add Tortilla: Place one prepared tortilla sauce side down on top of the egg, pressing gently to help it adhere to the egg and cheese layer.
- Cook and Roll: Carefully swirl the tortilla in the pan to ensure the egg cooks completely and the tortilla sticks firmly. Slide the tortilla onto a plate or cutting board, then flip it back into the pan with the tortilla side down and cook for an additional 30 seconds.
- Finish and Serve: Remove the egg-topped tortilla from the pan, let it cool slightly, then roll it up with the tortilla side out. Repeat the process for the remaining tortillas and egg mixture.
Notes
- Optional milk in the egg mixture makes the eggs fluffier but can be omitted if preferred.
- Use whole wheat tortillas for added fiber and nutrition, but other tortillas can be substituted based on preference.
- The rolls can be served immediately or wrapped in foil for a portable breakfast option.
- Adjust the amount of pizza sauce and cheese to taste for a milder or more robust flavor.
- For a vegetarian option, ensure the pizza sauce and cheese do not contain animal-derived rennet or additives.
