Description
Avocado Toast is a quick, nutritious, and flavorful breakfast option that combines creamy ripe avocado with toasted whole grain bread, seasoned simply with salt, pepper, and optional red pepper flakes and lemon juice for an extra zing. This easy-to-make recipe is perfect for a healthy start to your day or a light snack, offering a balance of healthy fats, fiber, and protein.
Ingredients
Scale
Ingredients
- 1 ripe avocado
- 2 slices of whole grain bread
- Salt, to taste
- Pepper, to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
- Prepare the Avocado: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork to your desired consistency, whether smooth or chunky.
- Toast the Bread: Toast the two slices of whole grain bread to your preferred level of crispiness using a toaster or oven.
- Season the Avocado: Add salt and pepper to the mashed avocado. Optionally, stir in a small squeeze of fresh lemon juice to enhance flavor and prevent browning.
- Assemble the Toast: Spread the seasoned avocado evenly onto the toasted bread slices.
- Add Toppings: Sprinkle red pepper flakes on top if you like a bit of heat, then serve immediately for the best texture and flavor.
Notes
- Use ripe avocados for the best creamy texture.
- Whole grain bread adds extra fiber and nutrients, but you can substitute with gluten-free bread if needed.
- The lemon juice is optional but helps prevent the avocado from browning quickly.
- Customize your toast with additional toppings like cherry tomatoes, radishes, or a poached egg for more protein.
