Description
Egg Roll in a Bowl is a quick and easy stir-fry inspired by traditional egg roll flavors without the wrapper. This low-carb, gluten-free dish combines ground turkey, shredded cabbage, and carrots with a savory sauce of soy, garlic, and ginger for a flavorful, healthy meal ready in just 30 minutes.
Ingredients
Scale
Meat
- 1 lb ground turkey (93% lean)
Vegetables
- 1 medium head of cabbage, thinly shredded
- 1 cup shredded carrots
- 1 sweet onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
Sauces and Oils
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons cooking oil (e.g., avocado oil)
Seasonings
- Salt and pepper, to taste
Optional Garnishes
- Green onions
- Sesame seeds
Instructions
- Prepare the ingredients: Start by thinly shredding the cabbage and shredding the carrots. Dice the sweet onion and mince the garlic and fresh ginger. This prep ensures all flavors evenly distribute and cook quickly.
- Cook the turkey: Heat the cooking oil (such as avocado oil) in a large skillet or wok over medium-high heat. Add the ground turkey, season with salt and pepper, and cook until browned and cooked through, breaking it up with a spatula as it cooks, about 5-7 minutes.
- Add aromatics: To the cooked turkey, add the diced onion, minced garlic, and ginger. Stir-fry for 2-3 minutes until fragrant and the onions begin to soften.
- Incorporate vegetables: Add the shredded cabbage and carrots to the skillet. Stir well to combine all ingredients. Cook for 5-7 minutes, stirring regularly, until the cabbage is tender but still slightly crisp.
- Season the dish: Pour in the soy sauce (or tamari for gluten-free) and rice vinegar, then drizzle the sesame oil over the mixture. Stir thoroughly to coat all ingredients evenly. Let cook for another 1-2 minutes so the flavors meld.
- Adjust seasoning and serve: Taste and add more salt, pepper, or soy sauce if needed. Garnish with chopped green onions and sesame seeds if desired. Serve hot as a satisfying low-carb meal.
Notes
- Use tamari instead of soy sauce for a gluten-free version.
- Ground pork or chicken can be substituted for turkey.
- If you prefer a spicier dish, add crushed red pepper flakes or a splash of sriracha.
- Leftovers keep well refrigerated for up to 3 days and reheat easily in a skillet or microwave.
