Description
This vibrant Fish Fillets in Orange Sauce recipe features tender fish fillets cooked to golden perfection and topped with a zesty, sweet, and savory orange sauce. Infused with garlic, ginger, and a touch of honey, this dish is a delightful fusion of fresh flavors perfect for a quick and elegant meal.
Ingredients
Scale
Fish:
- 4 fish fillets (such as tilapia, cod, or salmon)
- Salt and pepper to taste
- 1 tablespoon olive oil
Orange Sauce:
- ½ cup fresh orange juice
- Zest of 1 orange
- 2 tablespoons honey
- 2 tablespoons soy sauce (ensure it’s suitable)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Garnish:
- Fresh parsley or cilantro
- Orange slices
Instructions
- Prepare the Sauce: In a bowl, mix together fresh orange juice, orange zest, honey, soy sauce, minced garlic, and grated ginger until well combined. Set this mixture aside to allow the flavors to meld.
- Season the Fish: Pat the fish fillets dry with paper towels, then season both sides generously with salt and pepper to enhance their flavor.
- Cook the Fish: Heat olive oil in a large skillet over medium heat. Add the fish fillets carefully and cook for 3-4 minutes on each side until the fish turns golden brown and flakes easily with a fork. Remove the fish from the skillet and keep it aside.
- Make the Sauce: In the same skillet, pour in the prepared orange sauce mixture. Bring it to a gentle simmer and cook for 2-3 minutes, stirring occasionally, until the sauce thickens slightly and intensifies in flavor.
- Combine and Serve: Return the cooked fish fillets to the skillet, spooning the orange sauce over them to coat well. Allow the fish to simmer in the sauce for an additional minute so it absorbs the delicious flavors. Garnish with fresh parsley or cilantro and orange slices before serving to add a fresh and colorful touch.
Notes
- You can use any white flaky fish like cod, tilapia, or even salmon as preferred.
- For a gluten-free option, use gluten-free soy sauce or tamari.
- Ensure not to overcook the fish to keep it moist and tender.
- Adjust the sweetness or saltiness of the sauce by varying honey and soy sauce quantities.
- Fresh orange juice and zest are recommended for best flavor, but bottled juice can be used in a pinch.
