Description
A soothing and immune-boosting Flu Fighter Tea made with fresh ginger, honey, lemon juice, and a hint of cayenne pepper. This warm beverage helps to relieve symptoms of colds and flu while providing a comforting and flavorful experience.
Ingredients
Scale
Flu Fighter Tea Ingredients
- 1 cup hot water
- 1-inch piece of fresh ginger, sliced
- 1 tbsp honey (or to taste)
- 1 tbsp fresh lemon juice
- 1/4 tsp cayenne pepper (optional, for an extra kick)
- 1-2 slices of lemon (for garnish, optional)
Instructions
- Boil Water: Bring 1 cup of water to a boil in a small saucepan, preparing the base for your tea.
- Simmer Ginger: Add the sliced fresh ginger to the boiling water and let it simmer gently for 5 to 10 minutes, depending on how strong and spicy you want the ginger flavor to be.
- Strain Ginger: Remove the saucepan from the heat and strain out the ginger pieces to leave a clear, flavorful liquid.
- Add Sweetener and Lemon: Stir in 1 tablespoon of honey and 1 tablespoon of fresh lemon juice until the honey dissolves completely, blending sweetness and tartness.
- Add Cayenne Pepper: If desired, mix in 1/4 teaspoon of cayenne pepper to provide an extra warming kick and boost immune benefits.
- Serve and Garnish: Pour the tea into your favorite mug and garnish with 1 to 2 slices of lemon for added aroma and decoration.
- Enjoy: Sip the tea slowly to experience its soothing, comforting effects, perfect for fighting flu symptoms.
Notes
- The longer you simmer the ginger, the stronger and spicier the tea will become.
- Adjust the honey amount based on your preferred sweetness level or substitute with maple syrup for a different flavor.
- Cayenne pepper is optional but adds a nice warming sensation and can help clear congestion.
- For a caffeine-free option, ensure you use only fresh ingredients and avoid added tea leaves.
- This tea is best enjoyed warm and fresh to maximize its immune-boosting properties.
