Description
This Healthy Hashbrown Chaffle is a low-carb, gluten-free breakfast or snack option featuring cauliflower and cheddar cheese combined to create crispy, golden waffles. Made with simple ingredients and cooked quickly in a waffle iron, these chaffles are perfect for a nutritious start to your day or a savory treat anytime.
Ingredients
Scale
Chaffle Ingredients
- 1 cup cauliflower rice (fresh or frozen, thawed and squeezed dry)
- 1/2 cup shredded cheddar cheese
- 2 large eggs
- 1 tbsp ground flaxseed (optional, for extra fiber)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For Cooking
- 1 tbsp olive oil or cooking spray (for waffle iron)
Instructions
- Preheat and grease waffle iron: Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with olive oil or cooking spray to prevent sticking.
- Mix ingredients: In a mixing bowl, combine the cauliflower rice, shredded cheddar cheese, eggs, ground flaxseed if using, garlic powder, onion powder, salt, and black pepper. Stir well until all ingredients are evenly incorporated.
- Add mixture to waffle iron: Carefully spoon the cauliflower mixture into the preheated waffle iron, spreading it out evenly to form the chaffle shape.
- Cook chaffles: Close the waffle iron and cook for 3 to 5 minutes, or until the chaffle is golden brown and has a crispy texture.
- Remove and cool: Remove the cooked chaffle carefully from the waffle iron and allow it to cool slightly before serving to let it firm up.
- Serve and enjoy: Serve your hashbrown chaffles warm with your choice of toppings such as avocado slices, a dollop of sour cream, or your favorite condiment.
Notes
- Ensure the cauliflower rice is well drained to avoid soggy chaffles.
- Ground flaxseed is optional but adds extra fiber.
- Cooking times may vary slightly depending on your waffle iron model.
- Chaffles are best served immediately for optimal crispiness but can be reheated in a toaster or air fryer.
- For a dairy-free option, substitute cheddar cheese with a vegan cheese alternative.
