Description
This Healthy Green Goddess Chicken Salad is a high-protein, flavorful dish combining tender cooked chicken breast with a creamy, herb-packed Greek yogurt dressing. Perfect for a nutritious lunch or light dinner, this no-cook recipe blends fresh herbs, lemon, and Dijon mustard for a vibrant and satisfying meal that’s easy to prepare and ideal for meal prep.
Ingredients
Scale
Chicken Mixture
- 2 cups cooked chicken breast, finely chopped or shredded
- 1/2 cup celery, finely diced
- 1/4 cup red onion, finely diced
- 1 tablespoon capers (optional)
Green Goddess Dressing
- 1/2 cup plain nonfat Greek yogurt
- 1/4 cup fresh parsley leaves
- 1/4 cup fresh basil leaves
- 2 tablespoons fresh chives
- 1 tablespoon fresh tarragon or dill
- 1 small garlic clove
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the Dressing: Add the Greek yogurt, parsley, basil, chives, tarragon, garlic, lemon juice, olive oil, Dijon mustard, salt, and black pepper to a food processor or blender. Blend until the mixture is smooth and creamy, tasting and adjusting the seasoning as needed.
- Combine Salad Ingredients: In a large bowl, mix the finely chopped or shredded chicken breast with the diced celery, red onion, and capers if using.
- Toss with Dressing: Pour the prepared green goddess dressing over the chicken mixture and stir well to coat everything evenly with the flavorful dressing.
- Chill and Serve: Refrigerate the salad for at least 15 minutes to allow the flavors to meld. Serve chilled on whole grain bread, in lettuce wraps, or over a bed of mixed greens for a wholesome, satisfying meal.
Notes
- Use rotisserie chicken to save time without sacrificing flavor.
- For even higher protein content, substitute Greek yogurt with skyr.
- This salad keeps well in the refrigerator for up to three days, making it ideal for meal prep.
