Description
A refreshing and nutritious healthy green smoothie packed with spinach, pineapple, banana, and superfoods like flax and chia seeds, perfect for a quick breakfast or post-workout drink.
Ingredients
Scale
Fruits
- ½ cup pineapple, cut into 1-inch pieces
- 1 medium banana, sliced
Liquids
- ½ cup unsweetened coconut milk
Superfoods
- 1 tablespoon ground flax seeds
- ½ teaspoon chia seeds
Greens
- 2 ounces spinach leaves
Instructions
- Prepare the ingredients: Gather and measure the pineapple pieces, sliced banana, unsweetened coconut milk, ground flax seeds, spinach leaves, and chia seeds.
- Blend the ingredients: Add all ingredients to a blender in the order that ensures smooth blending, generally starting with the liquids, followed by greens, fruits, and seeds.
- Blend until smooth: Blend on high speed for about 60 seconds or until the mixture is smooth and creamy, ensuring all ingredients are fully incorporated.
- Serve immediately: Pour the smoothie into glasses and enjoy fresh to get the maximum nutritional benefits.
Notes
- For a colder smoothie, use frozen pineapple or banana slices.
- You can substitute the coconut milk with any other plant-based milk like almond or oat milk.
- Add a scoop of protein powder for an extra protein boost.
- Adjust the amount of liquid to achieve your desired consistency.
- Consume immediately for best taste and nutrient retention.
