Description
A flavorful and healthy Ground Turkey Teriyaki Rice Bowl combining lean ground turkey with a savory homemade teriyaki sauce, fresh vegetables, and brown rice. Ready in 25 minutes, this dish is perfect for a quick, nutritious weeknight dinner.
Ingredients
Scale
Protein & Sauce
- 1 lb ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup water
- Salt and pepper to taste
Rice & Vegetables
- 1 cup cooked brown rice (or white rice)
- 1/2 cup carrots, shredded
- 1/2 cup bell peppers, thinly sliced
- 1/4 cup green onions, sliced
- 1 tablespoon sesame seeds (optional)
Instructions
- Heat oil: Heat olive oil in a large skillet or wok over medium heat, preparing to cook the turkey evenly.
- Cook turkey: Add ground turkey to the skillet and cook, breaking it apart with a spatula until browned and fully cooked through, approximately 7-10 minutes.
- Sauté aromatics: Add minced garlic and grated ginger to the cooked turkey and sauté for 1-2 minutes until fragrant, enhancing the flavor profile.
- Prepare and add sauce: In a small bowl, whisk together soy sauce, honey (or maple syrup), rice vinegar, sesame oil, and water. Pour this sauce over the turkey mixture, stirring to combine. Let it simmer for 3-4 minutes until slightly thickened.
- Cook rice: While the turkey simmers, prepare the rice according to package instructions if not already cooked.
- Assemble bowls: Divide the cooked rice into bowls. Top each with the turkey teriyaki mixture, shredded carrots, thinly sliced bell peppers, and green onions.
- Garnish and serve: Sprinkle sesame seeds over the bowls if desired and serve immediately for a warm, delicious meal.
Notes
- You can substitute ground turkey with ground chicken or tofu for a different protein.
- Adjust the sweetness of the sauce by varying the amount of honey or maple syrup according to your taste.
- Brown rice adds more fiber and nutrients, but white rice works well if preferred.
- For extra crunch, consider adding chopped nuts or sliced cucumbers as garnish.
- The dish can be stored in an airtight container in the refrigerator for up to 3 days.
