Description
This High-Protein Spinach and Artichoke Chicken Casserole is a creamy, cheesy, and nutritious dish perfect for a hearty family dinner. Packed with shredded chicken, artichoke hearts, and spinach, this casserole combines the richness of Greek yogurt and cottage cheese with melted mozzarella and Parmesan for a comforting, protein-rich meal that’s easy to prepare and bake.
Ingredients
Scale
Main Ingredients
- 2 lbs boneless, skinless chicken breasts, cooked and shredded
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1 (10 oz) package frozen spinach, thawed and drained
Dairy & Cheese
- 1 cup plain Greek yogurt
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
Seasonings
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the ideal temperature for baking the casserole evenly.
- Prepare the Mixture: In a large mixing bowl, combine the shredded chicken, chopped artichoke hearts, thawed and drained spinach, Greek yogurt, cottage cheese, minced garlic, onion powder, salt, and pepper. Mix everything thoroughly until well incorporated for a creamy and flavorful base.
- Assemble the Casserole: Lightly grease a 9×13-inch baking dish to prevent sticking. Spread the prepared chicken mixture evenly across the dish, ensuring it’s level for uniform cooking.
- Add Cheese Topping: Sprinkle the shredded mozzarella cheese followed by the grated Parmesan cheese evenly over the chicken mixture, which will create a golden, cheesy crust upon baking.
- Bake: Place the dish in the preheated oven and bake for 25–30 minutes, or until the casserole is hot and bubbly and the cheese is melted and golden brown on top.
- Serve: Remove from the oven and let the casserole cool for a few minutes for easier serving. Optionally garnish with fresh parsley and serve warm.
Notes
- You can substitute frozen spinach with fresh spinach, but be sure to sauté and drain it well to remove excess moisture.
- For added flavor, consider mixing in some red pepper flakes or smoked paprika.
- This casserole can be prepared ahead of time and refrigerated before baking; just increase baking time slightly if baking straight from chilled.
- Leftovers keep well in the refrigerator for 2-3 days and can be reheated in the oven or microwave.
- To make it lower in fat, use low-fat Greek yogurt and cottage cheese.
