If you are craving something indulgent that fits perfectly into your low-carb lifestyle, then you must try Keto Philly Cheesesteak Roll-Ups: The Ultimate Low-Carb Recipe. This dish takes the iconic flavors of a Philly cheesesteak and transforms them into a warm, cheesy, handheld delight wrapped in a soft yet crispy keto-friendly crust. Every bite bursts with tender steak, sautéed vegetables, and gooey cheese, all while keeping carbs in check. Whether you need a satisfying lunch, an impressive appetizer, or a comforting dinner, these roll-ups are guaranteed to fill the bill and then some.
Ingredients You’ll Need
With just a handful of ingredients, this recipe balances flavor, texture, and nutrition beautifully. Each component plays a vital role, from creating the perfect low-carb dough to building that authentic Philly cheesesteak taste you love.
- Shredded mozzarella cheese: This forms the melty base of the dough, providing stretch and moisture.
- Cream cheese, softened: Adds richness and helps bind the dough together.
- Large egg: Acts as a binder and lends structure to the crust.
- Almond flour: The primary low-carb flour, giving the dough a tender yet sturdy texture.
- Coconut flour: A little goes a long way, helping with dough consistency and adds subtle sweetness.
- Baking powder: Ensures the dough rises just enough to be light without becoming bread-like.
- Garlic powder and onion powder: Provide savory depth and a familiar taste that complements the filling.
- Salt: Balances all the flavors perfectly.
- Thinly sliced steak: The star protein, ideally ribeye or sirloin for tenderness and flavor.
- Olive oil: For sautéing vegetables and steak to golden, caramelized perfection.
- Onion, green bell pepper, and mushrooms: Classic Philly cheesesteak veggies that add sweetness and umami.
- Provolone cheese slices: Melts beautifully on top of the filling before rolling, adding sharpness and gooey texture.
- Chopped parsley: A fresh garnish that brightens and adds color.
- Keto-friendly dipping sauce: Ranch or sriracha mayo perfectly rounds out the roll-ups with an extra burst of flavor.
How to Make Keto Philly Cheesesteak Roll-Ups: The Ultimate Low-Carb Recipe
Step 1: Melt the Cheese Base
Start by combining shredded mozzarella and softened cream cheese in a microwave-safe bowl. Microwave in 30-second bursts while stirring until smooth and fully melted. This cheesy blend is the foundation for your gluten-free, low-carb dough, so make sure it’s creamy and well combined without overheating.
Step 2: Mix in the Egg
Next, whisk the egg into your melted cheese mixture promptly. The egg provides essential structure to the dough, making it pliable yet sturdy enough to hold the filling without falling apart during baking.
Step 3: Prepare the Dry Ingredients
In a separate bowl, combine almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt. These dry ingredients bring the perfect balance of flavor and texture, converting your cheesy blend into a workable dough.
Step 4: Form the Dough
Gradually add the dry mix to the wet cheese and egg mixture. Start stirring with a spoon and then knead gently by hand until the dough forms a smooth ball. If it feels sticky, sprinkle in extra almond flour a tablespoon at a time. This dough needs to be soft but manageable for rolling.
Step 5: Rest the Dough
Wrap the dough in plastic wrap and let it rest for about 5 to 10 minutes. This rest time hydrates the flours, making the dough easier to roll out and less prone to cracking.
Step 6: Prepare the Steak
If you don’t have thinly sliced steak ready, pop the meat in the freezer for about 30 minutes. This firms it up and makes slicing thin strips against the grain much easier, ensuring tender bites once cooked.
Step 7: Sauté the Vegetables
Heat olive oil in a large skillet over medium-high heat, then add onions and green bell peppers. Stir frequently until they soften and caramelize slightly, about 5 to 7 minutes. This brings out their sweetness and adds depth to your roll-up filling.
Step 8: Add the Mushrooms
Throw sliced mushrooms into the pan and cook for another 3 to 5 minutes until they release their moisture and become tender. These earthy flavors perfectly complement the steak and cheese.
Step 9: Cook the Steak
Push your veggies to one side of the skillet and add the sliced steak in a single layer on the other, seasoning with salt and pepper. Keep the pan hot and avoid crowding to get a brown sear on each side, cooking the strips in batches if needed. This caramelization is what makes the cheesesteak so irresistible.
Step 10: Combine Filling Ingredients
Once cooked, mix the steak with the sautéed veggies right in the skillet. Stir thoroughly so all those savory, caramelized flavors meld together into one harmonious filling. Adjust seasoning if necessary to make sure every bite sings.
Step 11: Preheat the Oven
Set your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and make clean-up a breeze.
Step 12: Roll Out the Dough
Place your rested dough between two sheets of parchment paper and roll it into a rectangle roughly 12×16 inches. Keep the dough thin but sturdy. If it clings, just dust lightly with almond flour to keep it manageable without tears.
Step 13: Add the Filling
Evenly spread the cheesesteak filling over your dough rectangle, leaving a small border along the edges so you can roll it smoothly without filling spilling out.
Step 14: Layer the Cheese
Lay provolone slices evenly over the filling. As it bakes, the cheese will melt and bind everything together, making each roll-up perfectly gooey and luscious.
Step 15: Roll and Seal
Starting from one long side, carefully roll the dough up jelly-roll style. Pinch the seam firmly to seal the roll, ensuring no filling leaks during baking.
Step 16: Slice into Roll-Ups
Use a sharp knife to cut the rolled dough into 1-inch thick slices to create your individual roll-ups. This size makes serving easy and the perfect bite every time.
Step 17: Bake to Golden Perfection
Arrange the slices on your prepared baking sheet cut side up. Bake for 15 to 20 minutes until the dough is lightly golden and the cheese inside is bubbling hot. The crust will be tender with just a hint of crunch.
Step 18: Garnish and Serve
Let your roll-ups cool briefly, then transfer to a serving plate. Sprinkle chopped parsley on top for freshness and color. Serve warm with your favorite keto-friendly dipping sauce to add an extra kiss of flavor.
How to Serve Keto Philly Cheesesteak Roll-Ups: The Ultimate Low-Carb Recipe
Garnishes
A sprinkle of fresh chopped parsley not only brightens the plate visually but adds a fresh herbal contrast to the rich, cheesy roll-ups. You can also offer a pinch of crushed red pepper flakes for those who like a little kick.
Side Dishes
Serve these roll-ups with simple side salads like arugula with lemon vinaigrette or creamy coleslaw to balance the hearty flavors. Keto-friendly pickles or a quick cucumber salad add refreshing acidity and crunch.
Creative Ways to Present
For parties, arrange the roll-ups on a wooden charcuterie board alongside an assortment of keto dips like garlic aioli, ranch, or spicy sriracha mayo. You can also stuff mini bell peppers with the filling before baking for a bite-sized appetizer variation.
Make Ahead and Storage
Storing Leftovers
Keep any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. They remain delicious, making for quick, satisfying meals or snacks throughout the week.
Freezing
You can freeze unbaked sliced roll-ups on a parchment-lined tray until solid, then transfer to a freezer-safe bag for up to 2 months. Bake directly from frozen, adding a few extra minutes to cooking time for convenience.
Reheating
Reheat refrigerated roll-ups in the oven at 350°F (175°C) until warmed through and crispy again, about 10 minutes. Avoid microwaving if possible to keep the crust from getting soggy.
FAQs
Can I use other types of cheese in the dough?
While mozzarella and cream cheese are ideal for the right melt and stretch, you can experiment with other mild melting cheeses like Monterey Jack, but that may slightly alter the texture of the dough.
Is this recipe suitable for beginners?
Absolutely! The steps are straightforward, and even if you’re new to keto cooking, the detailed instructions make it easy to follow and confidently achieve delicious results.
Can I substitute the steak with chicken or pork?
Yes, feel free to swap the steak for thinly sliced chicken breast or pork tenderloin. Just adjust cooking time to ensure the meat is fully cooked but still juicy.
What’s the best way to slice the roll-ups?
Use a sharp serrated knife and a gentle sawing motion to cut clean slices without squashing or tearing the rolled dough.
Are the roll-ups freezer-friendly after baking?
They are best frozen before baking; reheating baked frozen roll-ups is possible but the texture may not be as tender. Freezing unbaked gives you the freshest results after baking.
Final Thoughts
If you want to enjoy a meal that feels indulgent without derailing your low-carb goals, you simply must try the Keto Philly Cheesesteak Roll-Ups: The Ultimate Low-Carb Recipe. It combines comfort and convenience in such a satisfying way, making it a fast favorite in any keto kitchen. Gather your ingredients, roll up your sleeves, and get ready to impress yourself and your loved ones with this fantastic fusion of flavor and health!
Print
Keto Philly Cheesesteak Roll-Ups: The Ultimate Low-Carb Recipe
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Total Time: 55 minutes
- Yield: 12 roll-ups
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Keto
Description
These Keto Philly Cheesesteak Roll Ups offer a low-carb twist on the classic Philly cheesesteak sandwich. Made with a mozzarella and almond flour-based dough, thinly sliced steak, sautéed vegetables, and provolone cheese, these roll-ups are perfect as a satisfying snack or meal for anyone following a ketogenic diet.
Ingredients
Dough
- 1 ½ cups shredded mozzarella cheese
- 2 ounces cream cheese, softened
- 1 large egg
- ¼ cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Pinch of salt
Filling
- 1 pound thinly sliced steak (such as ribeye or sirloin)
- 1 tablespoon olive oil
- 1 medium onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 4 ounces sliced mushrooms
- 4 slices provolone cheese
- Salt and pepper to taste
Garnish & Serving
- Chopped parsley, for garnish
- Keto-friendly dipping sauce (e.g., ranch, sriracha mayo)
Instructions
- Melt Cheese: In a microwave-safe bowl, combine the shredded mozzarella cheese and softened cream cheese. Microwave in 30-second intervals, stirring between, until completely melted and smooth, about 1-2 minutes. Avoid overheating the cheese mixture.
- Add Egg: Add the egg to the melted cheese mixture and mix well to fully incorporate.
- Mix Dry Ingredients: In a separate bowl, whisk together almond flour, coconut flour, baking powder, garlic powder, onion powder, and a pinch of salt.
- Form Dough: Gradually add the dry ingredients to the wet cheese mixture, stirring until a dough forms. Use a spoon or spatula initially, then knead with your hands to form a smooth ball. If sticky, add almond flour 1 tablespoon at a time.
- Rest Dough: Wrap the dough in plastic wrap and let it rest for 5-10 minutes to firm up.
- Prepare Steak: If steak is not thinly sliced, partially freeze it for 30 minutes for easier slicing. Slice steak thinly against the grain into strips.
- Sauté Vegetables: Heat olive oil in a large skillet over medium-high heat. Sauté sliced onion and green bell pepper for 5-7 minutes until softened and slightly caramelized, stirring frequently.
- Add Mushrooms: Add sliced mushrooms to skillet and continue to sauté for 3-5 minutes until softened and moisture evaporates.
- Cook Steak: Push vegetables aside, add steak to skillet, season with salt and pepper. Cook steak 2-3 minutes per side until browned and cooked through. Cook in batches if needed to avoid overcrowding.
- Combine Filling: Mix the cooked steak with the sautéed vegetables in the skillet, stir well to combine, and adjust seasoning as necessary.
- Preheat Oven: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Roll Out Dough: Place rested dough between two sheets of parchment paper. Roll into a 12×16 inch rectangle, thin but sturdy. Dust parchment with almond flour if dough sticks.
- Assemble Roll: Spread the cheesesteak filling evenly over the dough, leaving a small border around edges.
- Add Cheese: Place provolone cheese slices evenly over the filling.
- Roll Up Dough: Starting from a long edge, roll the dough tightly like a jelly roll. Pinch seam to seal.
- Slice Roll-ups: Using a sharp knife, slice the roll into 1-inch thick pieces.
- Bake: Arrange the slices cut-side up on the baking sheet. Bake for 15-20 minutes until dough is golden and cheese bubbly.
- Cool and Serve: Let roll-ups cool slightly on the baking sheet. Garnish with chopped parsley and serve warm with keto-friendly dipping sauce.
Notes
- If the dough is too sticky to handle, add additional almond flour 1 tablespoon at a time until manageable.
- Be careful not to overcook the steak to keep it tender and juicy.
- Use parchment paper when rolling the dough to prevent sticking and aid in transferring to baking sheet.
- These roll-ups freeze well; freeze before baking and bake directly from frozen, adding extra baking time.
- For extra flavor, consider adding a bit of Worcestershire sauce to the steak while cooking if compatible with keto guidelines.
