Description
This Lemon Garlic Parmesan Chicken Tenders recipe features tender chicken coated in a flavorful mixture of Parmesan cheese, breadcrumbs, and herbs, then drizzled with a zesty lemon garlic olive oil. Baked to golden perfection, these chicken tenders are crispy on the outside and juicy on the inside, making them a delicious and easy meal for any occasion.
Ingredients
Scale
Chicken
- 1 pound chicken tenders
Coating
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon dried parsley
- Salt and pepper to taste
Garlic Lemon Drizzle
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 lemons, juiced
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
- Prepare Coating Mixture: In a shallow dish, combine grated Parmesan cheese, breadcrumbs, dried parsley, salt, and pepper. Mix well to create a flavorful coating for the chicken tenders.
- Coat Chicken Tenders: Dip each chicken tender into the Parmesan breadcrumb mixture, pressing lightly to ensure an even, thorough coating. Arrange the coated tenders evenly on the prepared baking sheet.
- Make Garlic Lemon Drizzle: In a small bowl, whisk together olive oil, minced garlic, and freshly squeezed lemon juice until well combined.
- Drizzle Over Chicken: Pour the garlic lemon mixture evenly over the coated chicken tenders on the baking sheet, ensuring good coverage to add flavor and moisture.
- Bake Chicken Tenders: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Rest and Serve: Remove the tenders from the oven and let them rest for a few minutes to allow juices to redistribute before serving.
- Enjoy: Serve your delicious Lemon Garlic Parmesan Chicken Tenders hot, perfect as a main dish or appetizer.
Notes
- For extra crispiness, you can broil the chicken tenders for an additional 1-2 minutes at the end of baking—watch carefully to prevent burning.
- If you prefer, substitute dried parsley with fresh parsley for a brighter herb flavor.
- The recipe works well with chicken breasts cut into strips if chicken tenders are unavailable.
- To make it gluten-free, use gluten-free breadcrumbs instead of regular breadcrumbs.
- Leftover chicken tenders can be stored in the refrigerator for up to 3 days and reheated in the oven to retain crispiness.
