Description
This recipe features delicate white fish fillets steamed to perfection with a zesty lemon flavor and aromatic herbs. The fish is lightly seasoned and gently steamed over a flavorful broth, resulting in a moist, tender, and healthy dish perfect for a quick, nutritious meal.
Ingredients
Scale
Fish and Seasonings
- 4 white fish fillets (cod, tilapia, or halibut)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp dried oregano (or thyme)
Other Ingredients
- 2 lemons, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/4 cup fresh parsley, chopped
- 1/2 cup vegetable or chicken broth
Instructions
- Prepare the Broth: In a large steaming pot, bring the vegetable or chicken broth to a gentle simmer. This will create the steam needed to cook the fish evenly.
- Season the Fish: Season the fish fillets on both sides with salt, black pepper, paprika, and dried oregano to infuse flavor into the delicate fillets.
- Arrange in Steamer Basket: Place lemon slices in the bottom of the steamer basket to add brightness and aroma, then carefully arrange the seasoned fish fillets on top.
- Add Olive Oil and Garlic: Drizzle olive oil evenly over the fish and sprinkle the minced garlic on top to enhance flavor during steaming.
- Steam the Fish: Cover the pot and steam the fish for 8-12 minutes, depending on the thickness of the fillets. The fish is done when it turns opaque and flakes easily with a fork.
- Serve: Carefully remove the fish from the steamer, garnish with fresh chopped parsley, and serve immediately with extra lemon slices for an added citrus kick.
Notes
- Use fresh fish fillets for the best texture and flavor.
- Adjust steaming time according to the thickness of the fillets to avoid overcooking.
- You can substitute vegetable broth with chicken broth depending on your preference.
- For a low-fat version, reduce the olive oil or omit it altogether.
- Serve with steamed vegetables or a light side salad for a complete meal.
