If you are craving a comforting, hearty dish that fits perfectly into a low carb lifestyle, this Low Carb Unstuffed Cabbage Casserole Recipe is going to become your new favorite. It captures all the cozy flavors of a traditional stuffed cabbage but skips the fuss of rolling and stuffing each leaf. With tender cabbage, savory ground beef, and melty cheese, this casserole brings together textures and flavors that satisfy without weighing you down. Plus, it’s quick to prepare and makes a wonderful weeknight meal for the whole family.
Ingredients You’ll Need
These ingredients are simple and easy to find, yet each plays an essential role in delivering the rich, savory taste and satisfying texture of this dish. From the sweetness of the bell pepper to the smokiness of paprika, every item enhances the casserole’s depth of flavor and vibrant color.
- 3 tablespoons oil: Use a neutral oil like canola or avocado to brown the beef and vegetables without overpowering flavors.
- 1 lb ground beef: Provides hearty protein and a rich meaty base for the casserole.
- 1 sweet onion, chopped: Adds natural sweetness and depth, balancing savory notes perfectly.
- 1 orange bell pepper, seeded and chopped: Brightens the dish with a gentle crunch and subtle sweetness.
- 3 garlic cloves, chopped: Infuses the dish with fragrant warmth and a touch of boldness.
- 14 oz can fire-roasted diced tomatoes: Adds smoky, tangy layers and moisture to meld flavors together.
- ½ teaspoon smoked paprika: Introduces a subtle smoky richness that complements the beef beautifully.
- ½ teaspoon dried oregano: Brings an herbaceous note that enhances savory complexity.
- ½ teaspoon garlic powder: Reinforces garlic flavor for an extra punch.
- ½ teaspoon onion powder: Adds a gentle, rounded onion flavor beyond the fresh onion.
- Salt and pepper, to taste: Essential for seasoning and bringing all ingredients into balance.
- 1 small head green cabbage, cored and chopped: The star vegetable that softens perfectly inside the casserole while adding bulk and nutrients.
- 2 cups shredded cheddar/Jack cheese: Melts to creamy perfection, topping the casserole with savory richness.
How to Make Low Carb Unstuffed Cabbage Casserole Recipe
Step 1: Brown the Beef and Vegetables
Start by heating your oil in a large pan over medium-high heat. Add the ground beef along with the chopped onion and orange bell pepper. Cook this mixture until the beef is nicely browned all over and the onions turn translucent. This step builds a savory base that is bursting with flavor, setting the tone for the whole dish.
Step 2: Add Garlic and Seasonings
Next, toss in the chopped garlic and sauté it for about a minute. This brief cooking releases garlic’s fragrance without burning. Then stir in the fire-roasted diced tomatoes, smoked paprika, oregano, garlic powder, onion powder, salt, and pepper. These ingredients come together to create a wonderfully seasoned sauce that infuses every bite.
Step 3: Incorporate Cabbage and Simmer
Once your sauce is well combined, layer the chopped cabbage on top. Cover the pan and let everything cook for 15 to 20 minutes until the cabbage is tender but not mushy. The cabbage soaks up all those rich flavors, softening to a luscious texture while keeping the dish light and healthy.
Step 4: Melt the Cheese
Finally, sprinkle the shredded cheddar and Jack cheese over the tender cabbage mixture. Cover the pan again, allowing the cheese to melt into a gooey, golden blanket of comfort. This finishing touch is what makes this Low Carb Unstuffed Cabbage Casserole Recipe truly irresistible.
Step 5: Serve and Enjoy
Serve your casserole hot straight from the pan. The combination of savory meat, tender cabbage, and melty cheese creates a satisfying meal that feels like a warm hug on a plate. Get ready to fall in love with this simple dish all over again!
How to Serve Low Carb Unstuffed Cabbage Casserole Recipe
Garnishes
Adding a fresh garnish can elevate your casserole to the next level. Sprinkle chopped fresh parsley or chives on top for a pop of color and fresh flavor. A dollop of sour cream or a drizzle of hot sauce can also add creaminess or a spicy kick if you’re feeling adventurous.
Side Dishes
This casserole is hearty enough to stand on its own, but if you want some variety, pair it with a crisp green salad or roasted vegetables to add lightness and contrast. Cauliflower rice or mashed turnips also complement the low carb theme beautifully with subtle textures and flavors.
Creative Ways to Present
For a fun twist, serve this Low Carb Unstuffed Cabbage Casserole Recipe in individual ramekins to impress guests or as a family-style dish straight from the pan for a cozy vibe. You can also bake it in a casserole dish for a perfect golden crust on top, adding a nice texture contrast.
Make Ahead and Storage
Storing Leftovers
This casserole keeps beautifully in the refrigerator for up to 3 days. Store leftovers in an airtight container to maintain freshness and prevent moisture loss. The flavors even deepen a bit overnight, making it ideal for next-day meals.
Freezing
If you want to prepare ahead, you can freeze the casserole before adding cheese. Place it in a freezer-safe container and store for up to 3 months. When ready to eat, thaw overnight in the fridge and then add cheese and melt before serving.
Reheating
Reheat leftovers gently in a skillet over medium heat or in the microwave until warmed through. If needed, cover with a lid to help melt the cheese again and keep the casserole moist and delicious.
FAQs
Can I use ground turkey instead of ground beef?
Absolutely! Ground turkey works wonderfully in this recipe and offers a leaner alternative. Just adjust the seasoning as turkey can be milder in flavor than beef.
Is this dish suitable for meal prepping?
Definitely. This Low Carb Unstuffed Cabbage Casserole Recipe stores well and can be portioned out for lunches or dinners throughout the week, making it a convenient, healthy meal prep option.
Can I use different types of cheese?
Yes, feel free to swap cheddar/Jack with mozzarella, gouda, or your favorite melting cheese to customize the flavor according to your preference.
How spicy is this recipe?
This casserole is mildly seasoned and typically not spicy, but you can easily add cayenne pepper or hot sauce to give it more heat if you enjoy a spicy kick.
Can I add other vegetables?
Of course! Feel free to mix in mushrooms, zucchini, or spinach to increase the veggie variety; just sauté them with the beef for best results.
Final Thoughts
This Low Carb Unstuffed Cabbage Casserole Recipe is a fantastic blend of comfort and nutrition that anyone can whip up quickly. It delivers all the satisfying flavors of a classic casserole without unnecessary carbs or complicated steps. Whether you’re new to low carb cooking or a seasoned pro, this cozy, cheesy dish is sure to become a regular on your dinner table. Give it a try and savor every delicious bite!
Print
Low Carb Unstuffed Cabbage Casserole Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Casserole
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Description
This Low Carb Unstuffed Cabbage Casserole is a hearty, flavorful dish that combines ground beef, tender cabbage, and melty cheese for a comforting low-carb meal. Perfect for a quick weeknight dinner, it features fire-roasted tomatoes and a blend of aromatic spices that elevate this simple skillet casserole to a satisfying and wholesome dish.
Ingredients
Meat & Vegetables
- 3 tablespoons oil
- 1 lb ground beef
- 1 sweet onion, chopped
- 1 orange bell pepper, seeded and chopped
- 3 garlic cloves, chopped
- 1 small head green cabbage, cored and chopped
Pantry & Spices
- 14 oz can fire-roasted diced tomatoes
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
Dairy
- 2 cups shredded cheddar/Jack cheese
Instructions
- Heat and Brown: Heat oil in a large pan over medium-high heat. Add ground beef, chopped onion, and bell pepper. Cook, stirring occasionally, until the beef is browned and the onions become translucent.
- Sauté Garlic: Add the chopped garlic cloves to the pan and sauté for about 1 minute until fragrant, taking care not to burn the garlic.
- Add Tomatoes and Spices: Stir in the fire-roasted diced tomatoes along with smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Mix well to combine all flavors.
- Cook Cabbage: Top the mixture with the chopped cabbage. Cover the pan with a lid and cook for 15-20 minutes over medium heat until the cabbage is tender and wilted.
- Add Cheese and Melt: Once the cabbage is soft, evenly sprinkle the shredded cheddar/Jack cheese over the top. Cover again and allow the cheese to melt fully, about 3-5 minutes.
- Serve: Serve the casserole hot directly from the pan and enjoy a delicious low-carb meal.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- For extra spice, add a pinch of red pepper flakes when cooking the beef.
- Using freshly shredded cheese melts better than pre-shredded varieties with anti-caking agents.
- This dish reheats well and can be stored in an airtight container in the refrigerator for up to 3 days.
