Description
This Low Carb Unstuffed Cabbage Casserole is a hearty, flavorful dish that combines ground beef, tender cabbage, and melty cheese for a comforting low-carb meal. Perfect for a quick weeknight dinner, it features fire-roasted tomatoes and a blend of aromatic spices that elevate this simple skillet casserole to a satisfying and wholesome dish.
Ingredients
Scale
Meat & Vegetables
- 3 tablespoons oil
- 1 lb ground beef
- 1 sweet onion, chopped
- 1 orange bell pepper, seeded and chopped
- 3 garlic cloves, chopped
- 1 small head green cabbage, cored and chopped
Pantry & Spices
- 14 oz can fire-roasted diced tomatoes
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
Dairy
- 2 cups shredded cheddar/Jack cheese
Instructions
- Heat and Brown: Heat oil in a large pan over medium-high heat. Add ground beef, chopped onion, and bell pepper. Cook, stirring occasionally, until the beef is browned and the onions become translucent.
- Sauté Garlic: Add the chopped garlic cloves to the pan and sauté for about 1 minute until fragrant, taking care not to burn the garlic.
- Add Tomatoes and Spices: Stir in the fire-roasted diced tomatoes along with smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Mix well to combine all flavors.
- Cook Cabbage: Top the mixture with the chopped cabbage. Cover the pan with a lid and cook for 15-20 minutes over medium heat until the cabbage is tender and wilted.
- Add Cheese and Melt: Once the cabbage is soft, evenly sprinkle the shredded cheddar/Jack cheese over the top. Cover again and allow the cheese to melt fully, about 3-5 minutes.
- Serve: Serve the casserole hot directly from the pan and enjoy a delicious low-carb meal.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- For extra spice, add a pinch of red pepper flakes when cooking the beef.
- Using freshly shredded cheese melts better than pre-shredded varieties with anti-caking agents.
- This dish reheats well and can be stored in an airtight container in the refrigerator for up to 3 days.
