If you’re looking for a vibrant dish that bursts with fresh flavors and Mediterranean charm, this Mediterranean Salad with Feta, Olives, and Fresh Herbs Recipe is an absolute must-try. It’s a colorful blend of crisp cucumbers, juicy tomatoes, tangy feta, briny kalamata olives, and fragrant herbs, all brought together by a simple yet perfectly balanced dressing. Whether you need a light lunch, a side for dinner, or a dish to impress friends, this salad delivers a refreshing and wholesome experience every time.
Ingredients You’ll Need
Gathering the right ingredients is key to capturing the authentic zing and variety of textures in this salad. Each component is chosen to contribute its own unique touch—from the cool crunch of the cucumber to the aromatic herbs that brighten every bite.
- English cucumber: Provides a crisp and hydrating base that’s mild and refreshing.
- Roma tomatoes: Their firm flesh and natural sweetness balance the salad beautifully.
- Onion: Thinly sliced for a gentle sharpness and a hint of bite.
- Fresh parsley: Adds a burst of green earthiness and freshness.
- Fresh basil: Offers a sweet, aromatic depth that elevates all the flavors.
- Kalamata olives: Halved to release their briny richness and slightly fruity notes.
- Feta cheese: Crumbled to introduce creamy saltiness that ties the salad together.
- Olive oil: The dressing’s silky foundation which ties the ingredients seamlessly.
- Red wine vinegar: Provides a sharp, tangy contrast that wakes up the palate.
- Dried oregano: A classic herb that delivers warm, savory undertones.
- Kosher salt: Enhances all the flavors, bringing harmony and depth.
- Freshly ground black pepper: Adds a hint of spice and complexity.
How to Make Mediterranean Salad with Feta, Olives, and Fresh Herbs Recipe
Step 1: Prepare the Vegetables
Start by halving and slicing one English cucumber to capture its crisp texture and cooling effect. Chop three large Roma tomatoes to add a firm, juicy base with a sweet balance. Thinly slice half an onion for a mild sharpness that brightens the salad. Next, chop fresh parsley and basil to infuse the mix with herbal freshness. Finally, halve three-quarters of a cup of kalamata olives, which lend a flavorful briny punch. Place everything together gently in a large bowl so the ingredients can mingle but retain their individual textures.
Step 2: Add Feta and Mix Dressing
Sprinkle 4 1/2 ounces of crumbled feta cheese over the vegetable mixture. Its creamy and salty profile will contrast perfectly with the fresh vegetables. Next, drizzle three tablespoons of high-quality olive oil and two and a half tablespoons of red wine vinegar across the bowl. Add one teaspoon of dried oregano for that classic Mediterranean herbal note, half a teaspoon of kosher salt to deepen the flavors, and freshly ground black pepper to taste. These simple pantry staples are what transform the salad into a balanced masterpiece.
Step 3: Toss and Serve
Use salad tongs or two large spoons to toss all the ingredients carefully, ensuring the dressing evenly coats every bite. Be gentle to keep the tomatoes and feta intact while distributing flavors. Once everything is combined, taste and adjust the salt or pepper if needed. Serve immediately to enjoy the crisp vegetables and vibrant flavors at their peak of freshness.
How to Serve Mediterranean Salad with Feta, Olives, and Fresh Herbs Recipe
Garnishes
A sprinkle of extra chopped parsley or basil on top before serving not only adds a splash of bright green but also elevates the herbaceous aroma. For a bit of crunch, toasted pine nuts or sliced almonds make a lovely finishing touch. You might also add a few whole kalamata olives for visual appeal and extra bursts of flavor.
Side Dishes
This Mediterranean salad pairs wonderfully with grilled chicken or fish, offering a light and refreshing complement. It also shines alongside warm pita bread and hummus, making it perfect for a mezze-style spread. For a heartier meal, serve it alongside roasted vegetables or couscous for additional texture and substance.
Creative Ways to Present
Serve the salad in a large wooden bowl for a rustic, inviting look that beckons everyone to dig in. You can also serve it layered in clear glass jars for picnics or lunches on the go, keeping the dressing separate until ready to eat. Another beautiful presentation is building mini salad cups using endive leaves to offer individual, bite-sized servings bursting with flavor.
Make Ahead and Storage
Storing Leftovers
This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days. To prevent the vegetables from becoming soggy, avoid adding the dressing until just before serving if you plan to prepare it in advance.
Freezing
Due to the fresh vegetables and delicate herbs, freezing this Mediterranean salad is not recommended as it will compromise the texture and flavor, especially with the cucumbers and tomatoes becoming mushy upon thawing.
Reheating
This salad is designed to be served cold or at room temperature, so reheating is unnecessary and would detract from its fresh and vibrant qualities. Simply give it a gentle toss if it has been chilled before serving again.
FAQs
Can I use other types of olives in this salad?
Absolutely! While kalamata olives are traditional and offer a lovely briny depth, you can substitute with green olives or castelvetrano olives if you prefer a milder, buttery flavor.
Is there a way to make this salad vegan friendly?
Yes, simply omit the feta cheese or replace it with a vegan cheese alternative or crumbled tofu seasoned with a pinch of salt and lemon juice to mimic the tangy creaminess.
Can I prepare the herbs in advance?
Fresh herbs are best chopped just before making the salad to preserve their vibrant flavor and aroma. However, you can wash and dry them a day ahead and keep them refrigerated in a sealed container wrapped in paper towels.
What type of vinegar works best for the dressing?
Red wine vinegar is ideal because its bright acidity complements the salad perfectly. You could experiment with white wine vinegar or sherry vinegar for a slightly different but equally delicious twist.
How do I keep the salad from becoming soggy?
The key is to add the dressing right before serving and to use fresh, firm vegetables. Also, draining any excess juice from chopped tomatoes helps maintain the salad’s crisp texture longer.
Final Thoughts
Sharing this Mediterranean Salad with Feta, Olives, and Fresh Herbs Recipe feels like passing along a little sunshine on your plate. Its fresh, vibrant, and truly irresistible combination of ingredients makes every bite a delight. Give it a try for your next meal—you might just find it becoming your go-to refreshing dish for any occasion!
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Mediterranean Salad with Feta, Olives, and Fresh Herbs Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A refreshing and vibrant Mediterranean Salad combining crisp cucumbers, ripe tomatoes, kalamata olives, fresh herbs, and creamy feta cheese, all tossed in a simple olive oil and red wine vinegar dressing. Perfect for a quick, healthy side or light meal.
Ingredients
Vegetables and Herbs
- 1 English cucumber, halved and sliced
- 3 large Roma tomatoes, chopped
- 1/2 onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 3/4 cup kalamata olives, halved
Cheese
- 4 1/2 ounces feta cheese, crumbled
Dressing and Seasoning
- 3 tablespoons olive oil
- 2 1/2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt, plus more to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the Vegetables: In a large salad bowl, combine the sliced English cucumber, chopped Roma tomatoes, thinly sliced onion, chopped parsley, chopped basil, and halved kalamata olives. Gently toss to mix the vegetables and herbs evenly.
- Add Feta and Mix Dressing: Add the crumbled feta cheese to the bowl. Drizzle the olive oil and red wine vinegar over the ingredients. Sprinkle in the dried oregano, kosher salt, and freshly ground black pepper.
- Toss and Serve: Toss all the ingredients together until the salad is well mixed and everything is evenly coated with dressing. Taste and adjust seasoning, adding more salt or pepper if needed. Serve immediately for the freshest flavor.
Notes
- Use fresh herbs for the best flavor.
- Adjust the amount of salt and pepper to your taste preference.
- The salad is best served immediately but can be refrigerated for up to 1 day.
- For added crunch, consider adding chopped bell peppers or red radishes.
- To make it vegan, omit the feta cheese or use a plant-based substitute.
