Description
Mediterranean Steak Bowls are a vibrant, wholesome meal featuring tender grilled steak served alongside a fresh medley of vegetables and a zesty yogurt sauce. This dish combines the robust flavors of seasoned flank or sirloin steak with crisp cherry tomatoes, cucumber, bell pepper, and herbs, all tied together with a creamy, spiced Greek yogurt dressing. Garnished with crunchy nuts for an added texture, these bowls are perfect for a quick, nutritious lunch or dinner that celebrates Mediterranean flavors.
Ingredients
Scale
Steak and Seasoning
- 1 lb flank or sirloin steak
- Salt and pepper, to taste
Vegetable Mixture
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh parsley, chopped
Yogurt Sauce
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp paprika
- 1/4 tsp cumin
- Salt and pepper, to taste
Garnish
- Almonds or nuts of choice, chopped, for garnish (optional)
Instructions
- Cook the Steak: Season the steak generously with salt and pepper. Grill or sear it over medium-high heat for about 4 to 5 minutes on each side to reach medium-rare doneness. After cooking, allow the steak to rest for a few minutes to retain juices before slicing thinly against the grain.
- Prepare the Veggies: In a mixing bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, diced yellow bell pepper, and chopped fresh parsley. Lightly season the vegetable mixture with a pinch of salt and gently toss to combine the flavors.
- Make the Yogurt Sauce: In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, and a pinch of salt and pepper. Adjust seasoning to taste to create a creamy and tangy sauce with a hint of spice.
- Assemble Bowls: Divide the vegetable mixture evenly among serving bowls. Top each with slices of the rested steak and spoon generous dollops of the yogurt sauce over the top to add creaminess and flavor.
- Garnish: Sprinkle chopped almonds or your preferred nuts over the bowls for a crunchy texture. Add extra fresh herbs if desired and serve immediately for the freshest taste.
Notes
- For perfectly cooked steak, use a meat thermometer; medium-rare is about 135°F (57°C).
- If grilling is not an option, searing the steak in a hot skillet with a little oil works excellently.
- The nuts garnish is optional but adds a nice crunch and additional healthy fats.
- Vegetable quantities can be adjusted based on preference or seasonal availability.
- Leftover steak can be stored and repurposed in salads or sandwiches within 2 days.
- To make it gluten-free, ensure nuts and all seasonings are certified gluten-free.
