Description
These Monster Cookie Protein Bites are a delicious and nutritious snack packed with protein, fiber, and natural sweetness. Made with rolled oats, peanut butter, honey, protein powder, and a mix of add-ins like mini chocolate chips and shredded coconut, these no-bake bites are perfect for quick energy before or after workouts or anytime you need a healthy snack.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 1 scoop vanilla protein powder (or your favorite flavor)
- 1/4 cup ground flaxseed (for added fiber)
- 1/4 cup unsweetened shredded coconut (optional)
- 1/4 tsp salt
Wet Ingredients
- 1/2 cup natural peanut butter (or almond butter)
- 1/4 cup honey or maple syrup (for sweetness)
- 1 tsp vanilla extract
Add-ins
- 1/4 cup mini chocolate chips (optional, or dark chocolate chips)
Instructions
- Combine ingredients: In a large mixing bowl, add the rolled oats, peanut butter, honey (or maple syrup), protein powder, ground flaxseed, shredded coconut, vanilla extract, and salt. Mix everything together until fully combined, ensuring all ingredients are evenly incorporated.
- Add chocolate chips: Stir in the mini chocolate chips (or dark chocolate chips) and mix until they are evenly distributed throughout the mixture for a sweet, chocolatey boost in each bite.
- Form the bites: Using your hands or a spoon, scoop out tablespoon-sized portions of the mixture and roll them into balls. If the mixture feels too sticky to handle, refrigerate it for 15-20 minutes to firm up, making rolling easier.
- Chill: Place the protein bites on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes. This chilling step helps the bites firm up so they hold their shape and become easier to eat.
- Serve: Once chilled, the Monster Cookie Protein Bites are ready to enjoy! Perfect as a quick snack, pre-workout fuel, or post-workout treat to keep you energized and satisfied.
Notes
- You can substitute almond butter for peanut butter to change up the flavor or accommodate allergies.
- If you want a vegan version, use maple syrup instead of honey and ensure the protein powder is plant-based.
- For a lower sugar version, reduce the honey or use unsweetened nut butter and skip the chocolate chips.
- Store the protein bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.
- Add-ins like chopped nuts, dried fruit, or seeds can be mixed in for extra texture and nutrition.
