Description

This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome and naturally sweetened breakfast option perfect for a nutritious start to your day. Made with ripe bananas, rolled oats, and almond milk, it’s packed with fiber and protein, and baked to a golden perfection. It’s an easy, gluten-free, and diabetic-friendly recipe that requires minimal ingredients and offers a warm, comforting meal without any added sugars or flour.

Ingredients

Scale

Dry Ingredients

2 cups rolled oats
1 tsp ground cinnamon
1 1/2 tsp baking powder
1/4 tsp salt

Wet Ingredients

2 ripe bananas, mashed
1 1/2 cups almond milk (or regular milk)
2 large eggs
1 tsp vanilla extract

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Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish to prevent sticking.
Mash Bananas: In a large bowl, mash the ripe bananas thoroughly until smooth, which will naturally sweeten the bake.
Mix Wet Ingredients: Add almond milk, eggs, cinnamon, vanilla extract, baking powder, and salt to the mashed bananas. Mix well until all ingredients are combined uniformly.
Incorporate Oats: Stir in the rolled oats, making sure they are fully coated and evenly distributed into the wet mixture.
Prepare for Baking: Pour the combined mixture into the greased baking dish and spread it out evenly to ensure consistent cooking.
Bake: Place the dish in the preheated oven and bake for 30 to 35 minutes, or until the top turns golden brown and a toothpick inserted in the center comes out clean, indicating it is cooked through.
Cool Slightly: Allow the bake to cool for a few minutes after taking it out of the oven; this helps it set and makes slicing easier.
Serve or Store: Cut into squares and serve warm, or refrigerate leftover portions for a convenient breakfast later.

Notes

Use ripe bananas for natural sweetness and moisture.
You can substitute almond milk with any preferred milk alternative.
For extra texture, consider adding nuts or seeds.
Store leftovers covered in the refrigerator for up to 3 days.
Reheat slices in the microwave or oven before serving for best taste.