If you’re searching for a dish that’s bursting with flavor and balances crispy textures with sticky, garlicky goodness, then this Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts Recipe is your new best friend in the kitchen. This recipe combines perfectly pan-fried tofu coated in a luscious garlic sauce with oven-roasted Brussels sprouts that bring a smoky, caramelized crunch to every bite. It’s a harmonious combination that’s not only satisfying but also beautifully wholesome and colorful on your plate. Whether you’re a seasoned vegan or simply looking for a fresh way to enjoy your veggies, this recipe is sure to become a beloved staple.
Ingredients You’ll Need
The beauty of the Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts Recipe lies in its simplicity and the way each ingredient contributes to a stunning flavor profile and delightful texture contrast. Each staple item plays a crucial role, from the firm tofu providing that perfect chewiness to the maple syrup adding just the right amount of natural sweetness.
- Firm tofu (14 oz/400g): Pressed and cubed for the best crispy texture without sogginess.
- Olive oil (3 tablespoons total): Used for frying tofu and roasting Brussels sprouts, giving them a golden finish.
- Soy sauce or tamari (3 tablespoons): Adds umami depth and richness to the sticky garlic sauce.
- Maple syrup or honey (2 tablespoons): Sweetens the sauce naturally and balances out the savory garlic.
- Minced garlic (2 cloves): The star ingredient that packs bold flavor and aroma.
- Rice vinegar (1 tablespoon): Brightens and adds a slight tang to the sauce.
- Cornstarch (1 tablespoon, optional): Used for extra crispiness and thickening the sauce beautifully.
- Sesame oil (1 teaspoon, optional): Introduces a subtle nuttiness that elevates the overall flavor.
- Brussels sprouts (1 lb/450g): Trimmed and halved, they roast to a caramelized, tender crunch.
- Salt and pepper: Essential seasonings to enhance natural tastes.
- Garlic powder (1/2 teaspoon, optional): Adds an extra layer of garlicky flavor to the sprouts.
- Smoked paprika (1/2 teaspoon, optional): Lends a smoky hint that complements the tofu’s glaze.
How to Make Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts Recipe
Step 1: Prepare and Roast the Brussels Sprouts
Begin by preheating your oven to 400°F (200°C). While the oven warms up, toss your trimmed and halved Brussels sprouts with olive oil, salt, pepper, and if you’re using, garlic powder and smoked paprika. This coating ensures that once roasted, the sprouts develop a gorgeous, crispy, and golden-brown exterior with flavorful undertones from the spices. Spread them in a single layer on a baking sheet so each piece roasts evenly, then place them in the oven for 20 to 25 minutes, flipping halfway through to achieve a perfectly crisp texture.
Step 2: Pan-Fry the Tofu
While the Brussels sprouts are roasting, heat 2 tablespoons of olive oil in a large pan over medium heat. Carefully add your tofu cubes, and let them cook for about 5 to 7 minutes, turning occasionally to help all sides become golden and crispy. This stage is key for creating that delightful contrast between crispy edges and soft centers, setting the foundation for an unforgettable bite.
Step 3: Whisk Together the Sticky Garlic Sauce
In a small bowl, combine soy sauce, maple syrup, minced garlic, rice vinegar, and sesame oil if you opted to use it. This mixture is where the magic happens — a perfect balance of salty, sweet, tangy, and garlicky flavors that will soon envelop your crispy tofu. Whisk it all together until it’s silky smooth and ready to generously coat your golden tofu cubes.
Step 4: Glaze the Tofu with Sticky Garlic Sauce
Once the tofu is beautifully crisp, pour the sticky garlic sauce directly over the pan. Stir gently but thoroughly to ensure every piece of tofu is soaked in that incredible flavor. If you want your sauce a little thicker and even stickier, sprinkle the cornstarch evenly over the tofu and mix it in well. Continue cooking for another 2 to 3 minutes, letting the sauce bubble and cling, transforming the tofu into a glossy, sticky delight.
Step 5: Plate and Serve
Arrange the sticky garlic tofu alongside your roasted Brussels sprouts on plates or a serving platter. This vibrant duo not only tastes incredible but looks gorgeous, with the contrast of caramelized green sprouts and glossy, amber tofu. Garnish as you like — maybe some sesame seeds or chopped green onions to add a fresh touch — and enjoy immediately for the best texture and flavor.
How to Serve Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts Recipe
Garnishes
Adding garnishes like a sprinkle of toasted sesame seeds or finely chopped green onions can enhance not just the look but also introduce new layers of flavor and crunch to this dish. Fresh herbs or a drizzle of chili oil also work beautifully if you want to mix things up.
Side Dishes
This Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts Recipe pairs wonderfully with fluffy steamed rice, quinoa, or even a simple noodle salad. A light cucumber salad with a tangy dressing can bring a refreshing balance to the meal.
Creative Ways to Present
Try serving the tofu and sprouts over a bed of kale or mixed greens for a nutrient-packed salad bowl. Alternatively, scoop this mixture into lettuce wraps or stuff it inside pita bread for a more casual, handheld meal that’s perfect for gatherings or lunches.
Make Ahead and Storage
Storing Leftovers
Leftover Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts Recipe can be stored in an airtight container in the refrigerator for up to 3 days. Keeping the tofu and Brussels sprouts separate if possible helps maintain the best texture for both components.
Freezing
If you want to freeze leftovers, place the tofu and Brussels sprouts in separate freezer-safe containers or bags. They will keep well for up to a month, but note that the texture of roasted Brussels sprouts softens after freezing and reheating.
Reheating
For best results, reheat the tofu in a non-stick pan over medium heat to restore crispiness and gently warm the sauce. Reheat Brussels sprouts in the oven or a hot pan to crisp them back up instead of using a microwave, which can make them soggy.
FAQs
Can I use soft tofu instead of firm tofu?
Firm tofu is best for this recipe because it holds its shape and crisps nicely when pan-fried. Soft tofu is more delicate and is likely to break apart during cooking, making it less suitable for this style of preparation.
Is there a substitute for maple syrup or honey in the sauce?
Absolutely! You can substitute with agave nectar, brown sugar, or even coconut sugar to add that necessary sweetness in the sticky garlic sauce. Just adjust the amount to taste until you get the right balance.
Do I need to press the tofu before cooking?
Pressing tofu is highly recommended because it removes excess moisture, allowing the cubes to become crispier when pan-fried and helping the sauce adhere better for that sticky effect you want.
Can I make this recipe gluten-free?
Yes! Simply swap soy sauce for tamari, which is a gluten-free alternative that preserves the rich umami flavor of the sauce without any gluten content.
How can I make the Brussels sprouts less bitter?
Roasting Brussels sprouts with a bit of olive oil and seasoning helps reduce bitterness by caramelizing their natural sugars. Adding a touch of smoked paprika or sweet elements in the seasoning also balances the flavor beautifully.
Final Thoughts
This Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts Recipe is truly a celebration of flavors and textures coming together effortlessly. It’s a dish that excites the senses, comforts the soul, and shows how plant-based cooking can be both simple and spectacular. Give it a try—you might just find your new favorite weeknight recipe that you return to again and again.
Print
Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop and Roasting
- Cuisine: Asian Fusion
- Diet: Vegetarian
Description
This Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts recipe offers a deliciously crispy tofu coated in a sweet and savory garlic sauce, perfectly complemented by caramelized, flavorful roasted Brussels sprouts. A healthy and satisfying plant-based meal that’s simple to prepare in under an hour.
Ingredients
Sticky Garlic Tofu
- 14 oz (400g) firm tofu, pressed and cut into cubes
- 2 tablespoons olive oil (for frying)
- 3 tablespoons soy sauce or tamari (for gluten-free)
- 2 tablespoons maple syrup or honey
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch (optional, for extra crispiness)
- 1 teaspoon sesame oil (optional, for extra flavor)
Oven-Roasted Brussels Sprouts
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon smoked paprika (optional)
Instructions
- Prepare the Brussels Sprouts: Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, pepper, garlic powder, and smoked paprika, if using. Spread them in a single layer on a baking sheet to ensure even roasting.
- Roast the Brussels Sprouts: Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping halfway through, until the sprouts are crispy and golden brown on the edges.
- Prepare the Tofu: While the Brussels sprouts roast, heat 2 tablespoons of olive oil in a large pan over medium heat. Add the cubed tofu and cook for 5-7 minutes, turning occasionally, until all sides are golden and crispy.
- Make the Sticky Garlic Sauce: In a small bowl, whisk together the soy sauce or tamari, maple syrup or honey, minced garlic, rice vinegar, and sesame oil for a balance of savory sweetness and tang.
- Glaze the Tofu: Pour the prepared sauce over the crispy tofu in the pan. Stir well to coat all tofu cubes evenly. For a thicker, stickier sauce, sprinkle cornstarch over the tofu and stir to combine. Continue to cook for 2-3 minutes until the sauce thickens and becomes sticky.
- Serve: Plate the sticky garlic tofu alongside the roasted Brussels sprouts. Garnish with sesame seeds or chopped green onions, if desired, and serve immediately for the best texture and flavor.
Notes
- Pressing the tofu well before cooking removes excess moisture and helps achieve a crispy texture.
- For a gluten-free version, use tamari instead of regular soy sauce.
- Maple syrup makes this recipe vegan, while honey is a suitable alternative for non-vegans.
- Optional garlic powder and smoked paprika add extra flavor depth to the Brussels sprouts.
- Garnishes like sesame seeds or green onions add color and texture but can be omitted.
- Keep tofu pieces evenly sized for uniform cooking and crispiness.
