Description
A refreshing and creamy Pineapple and Banana Smoothie perfect for a quick breakfast or a nutritious snack. This tropical blend combines fresh pineapple, ripe banana, Greek yogurt, and coconut water for a naturally sweet and hydrating beverage, with optional honey for added sweetness and ice cubes for chill.
Ingredients
Scale
Fruits
- 1 cup fresh pineapple chunks (or frozen)
- 1 ripe banana
Dairy & Liquids
- ½ cup Greek yogurt (or dairy-free alternative)
- ½ cup coconut water (or almond milk for creaminess)
Sweeteners & Extras
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice cubes (optional, for a chilled texture)
Instructions
- Combine Ingredients: Add pineapple chunks, banana, Greek yogurt, and coconut water to a blender, ensuring everything is ready for blending.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy, without any chunks remaining for a perfect texture.
- Adjust Sweetness: Taste your smoothie and add honey or maple syrup if you prefer a sweeter flavor; blend briefly again to combine.
- Add Ice for Chill: For a colder and more refreshing drink, blend in the ice cubes until crushed and evenly mixed.
- Serve: Pour the smoothie into glasses, garnish with a pineapple wedge or banana slice, and enjoy immediately to maximize freshness.
Notes
- Use frozen pineapple chunks for a thicker and colder smoothie without needing ice.
- Substitute Greek yogurt with a plant-based yogurt to make the smoothie dairy-free.
- Adjust the sweetness according to your taste; natural fruit sugars might be sufficient.
- The smoothie is best consumed immediately but can be stored in the refrigerator for up to 24 hours.
- For a protein boost, add a scoop of protein powder or a spoonful of nut butter.
