Description
This Protein Lava Cake is a quick and easy gluten-free dessert that’s low in sugar and packed with protein. Made with protein powder, almond flour, and dark chocolate, it offers a gooey, chocolatey center reminiscent of a classic lava cake but healthier. Ready in just 6 minutes, this single-serving treat is perfect for satisfying your sweet tooth without the guilt.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon almond flour
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon granulated sweetener (erythritol or coconut sugar)
Wet Ingredients
- 2 tablespoons unsweetened almond milk
- 1 tablespoon natural peanut butter or almond butter
- 1/4 teaspoon vanilla extract
Other
- 1 square dark chocolate (70% cocoa or higher)
Instructions
- Mix Dry Ingredients: In a small microwave-safe mug or ramekin, combine the protein powder, almond flour, cocoa powder, baking powder, and granulated sweetener. Stir well to evenly distribute all the dry components.
- Add Wet Ingredients: Add the unsweetened almond milk, natural peanut or almond butter, and vanilla extract to the dry mix. Stir thoroughly until the batter is smooth and uniform without any lumps.
- Place Chocolate Center: Take one square of dark chocolate and submerge it in the center of the batter in the mug, ensuring it is fully covered by the mixture for that molten lava effect.
- Microwave Cooking: Microwave the mug on high for 40 to 50 seconds. Watch carefully – the edges should be set while the center remains gooey and molten, resembling a classic lava cake texture.
- Cool and Serve: Allow the cake to cool for 1 to 2 minutes before eating. Serve warm and optionally add toppings like almond butter or whipped cream for added indulgence.
Notes
- Use a microwave-safe mug or ramekin to prevent cracking or breakage during cooking.
- Adjust microwave time slightly depending on your wattage to avoid overcooking.
- For a dairy-free version, ensure the protein powder and chocolate used are vegan-friendly.
- Experiment with flavored protein powders to customize the taste.
- Consume immediately after cooling to enjoy the molten center before it firms up.
