Description

This Raspberry Peach Smoothie is a deliciously refreshing blend of frozen raspberries, peaches, ripe banana, creamy Greek yogurt, and orange juice or almond milk. Perfect for a quick, nutritious breakfast or a healthy snack, it offers a sweet and tangy flavor with optional honey and chia seeds for added benefits. Easily customizable with dairy-free yogurt alternatives and fresh spinach for extra nutrients.

Ingredients

Scale

Fruits

1 cup frozen raspberries
1 cup frozen sliced peaches
1 ripe banana

Dairy & Liquids

3/4 cup Greek yogurt
3/4 cup orange juice or almond milk

Optional Ingredients

1 tablespoon honey
1 tablespoon chia seeds
1/2 cup ice cubes (if using fresh fruit)

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Instructions

Add ingredients to blender: Place the frozen raspberries, frozen peaches, banana, Greek yogurt, and orange juice or almond milk into a high-speed blender.
Blend until smooth: Blend the ingredients until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more liquid and blend again to achieve your desired consistency.
Adjust sweetness: Taste the smoothie and add honey if additional sweetness is desired, then blend briefly to mix.
Use ice for fresh fruit: If using fresh fruit instead of frozen, add 1/2 cup ice cubes to the blender before blending to chill the smoothie.
Serve immediately: Pour the smoothie into glasses and enjoy right away for the best flavor and texture.

Notes

For a dairy-free version, substitute Greek yogurt with coconut yogurt or a plant-based yogurt alternative.
Add a handful of fresh spinach to the blender for extra nutrients without significantly changing the flavor.
This smoothie is best consumed immediately but can be stored in the refrigerator for up to 24 hours in a sealed jar.