Description
This Spinach Feta Breakfast Wrap is a delicious and nutritious morning meal combining fluffy eggs, fresh spinach, and tangy feta cheese wrapped in a warm whole wheat tortilla. Perfect for a quick, protein-packed breakfast or an on-the-go meal.
Ingredients
Scale
Egg Mixture
- 4 large eggs
- 2 tablespoons milk
- Salt and pepper to taste
Vegetables and Cheese
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
Other
- 1 tablespoon olive oil
- 2 large whole wheat tortillas
Instructions
- Prepare Egg Mixture: In a medium bowl, whisk the eggs with milk, salt, and pepper until well combined.
- Cook Spinach: Heat olive oil in a skillet over medium heat. Add the chopped spinach and cook for 1 to 2 minutes until wilted, stirring occasionally.
- Cook Eggs: Pour the egg mixture into the skillet with the spinach. Cook gently, stirring occasionally, until the eggs are just set but still soft.
- Add Feta Cheese: Remove the skillet from heat and stir in the crumbled feta cheese until evenly distributed.
- Warm Tortillas: Warm the tortillas in a dry skillet or microwave for a few seconds until pliable and easy to fold.
- Assemble Wraps: Spoon the egg and spinach mixture evenly onto each tortilla. Roll up each tortilla into a wrap.
- Serve: Serve the wraps immediately or wrap them in foil for a convenient breakfast on the go.
Notes
- Add chopped sun-dried tomatoes or sautéed onions for extra flavor.
- For a low-carb option, use a low-carb or spinach tortilla.
- This recipe can be easily doubled for meal prep or larger families.
