Description
A quick and flavorful stir-fried tofu with assorted fresh vegetables, seasoned with soy sauce, garlic, and ginger, perfect for a healthy and satisfying vegetarian meal ready in just 25 minutes.
Ingredients
Scale
Tofu and Sauce
- 1 block firm tofu, drained and pressed
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar (optional)
- 1-2 cloves garlic, minced
- 1-inch piece of ginger, grated (optional)
- Salt and pepper, to taste
Vegetables
- 1 bell pepper, sliced
- 1 small zucchini, sliced
- 1 carrot, julienned or sliced
- 1/2 cup broccoli florets
- 1/2 cup snap peas or green beans (optional)
Oils and Garnishes
- 1 tablespoon olive oil (or sesame oil for extra flavor)
- 1 tablespoon sesame oil (optional, for extra flavor)
- Sesame seeds for garnish (optional)
- Fresh cilantro or green onions for garnish (optional)
Instructions
- Prepare the tofu: Drain the tofu and press it to remove excess water. Cut the tofu into bite-sized cubes to ensure even cooking and texture.
- Heat the oil: In a large skillet or wok, heat 1 tablespoon of olive oil or sesame oil over medium-high heat until shimmering, ready for sautéing the tofu and vegetables.
- Cook the tofu: Add the tofu cubes to the hot pan and fry until all sides are golden brown and slightly crispy, about 4-5 minutes. Remove from the pan and set aside.
- Sauté aromatics: In the same pan, add the minced garlic and grated ginger; sauté briefly until fragrant, about 30 seconds to 1 minute, being careful not to burn.
- Add vegetables: Add the sliced bell pepper, zucchini, carrot, broccoli florets, and snap peas or green beans. Stir-fry for about 5-7 minutes or until vegetables are tender-crisp, maintaining their bright color and crunch.
- Combine tofu and vegetables: Return the cooked tofu to the pan with the vegetables. Drizzle the soy sauce, optional rice vinegar, and the optional sesame oil over the mixture. Stir well to combine all flavors and heat through for another 2-3 minutes.
- Season to taste: Adjust with salt and pepper as needed to balance the flavors to your preference.
- Garnish and serve: Remove from heat and garnish with sesame seeds and fresh cilantro or green onions if desired. Serve immediately, enjoying the vibrant colors and delicious textures.
Notes
- Pressing the tofu is important to reduce moisture and achieve a crispy texture when frying.
- Use tamari instead of soy sauce for a gluten-free option.
- Add your favorite vegetables or adjust quantities according to season and preference.
- For extra spice, add chili flakes or a splash of hot sauce while cooking.
- This dish pairs well with steamed rice or noodles for a complete meal.
