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Vegan Marry Me Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 76 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired
  • Diet: Vegan

Description

A creamy, flavorful vegan pasta dish featuring a luscious coconut milk and sun-dried tomato sauce, infused with garlic, herbs, and a touch of heat from red pepper flakes. This Italian-inspired Marry Me Pasta is perfect for a cozy dinner or a special date night, completely dairy-free and packed with wholesome ingredients.


Ingredients

Scale

Pasta and Sauce

  • 12 oz pasta (such as penne or rigatoni)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 small yellow onion, finely chopped
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/3 cup sun-dried tomatoes in oil, drained and chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup canned coconut milk (full fat)
  • 1/2 cup vegetable broth
  • 1 tablespoon nutritional yeast
  • 1 teaspoon lemon juice

Vegetables and Garnish

  • 2 cups baby spinach
  • Fresh basil for garnish


Instructions

  1. Cook Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 4–5 minutes until softened and translucent.
  3. Add Garlic and Spices: Stir in minced garlic and red pepper flakes if using, and cook for 1 minute until fragrant.
  4. Add Sun-Dried Tomatoes and Herbs: Mix in the chopped sun-dried tomatoes, dried oregano, dried basil, salt, and black pepper. Stir well to combine the flavors.
  5. Create Sauce: Pour in the coconut milk and vegetable broth, stirring to blend everything. Let the sauce simmer gently for 5–7 minutes until it thickens slightly.
  6. Enhance Sauce Flavors: Stir in the nutritional yeast and lemon juice, mixing thoroughly to enrich the creamy sauce.
  7. Toss Pasta in Sauce: Add the cooked pasta to the skillet and toss to fully coat it with the sauce.
  8. Add Spinach: Fold in baby spinach and cook for 1–2 minutes until wilted and tender.
  9. Garnish and Serve: Remove from heat, garnish with fresh basil leaves, and serve the pasta warm for the best taste experience.

Notes

  • For an even creamier sauce, blend the coconut milk with soaked cashews before adding to the pan.
  • You can substitute oat milk or any unsweetened plant-based cream alternative if preferred.
  • Adjust red pepper flakes according to your desired level of heat.