Description
This Veggie Frittata with Bell Peppers, Onions, and Mushrooms is a quick, nutritious, and delicious breakfast or brunch option. Packed with colorful vegetables and eggs, it combines the richness of cheese and herbs for a flavorful, satisfying meal that can be prepared in just 25 minutes. Perfect for a family of four looking for a wholesome, protein-rich dish.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- Salt and pepper, to taste
- 1/4 teaspoon garlic powder (optional)
Vegetables
- 1/2 cup bell peppers, diced (any color)
- 1/2 cup onion, diced
- 1/2 cup mushrooms, sliced
Other Ingredients
- 1 tablespoon olive oil (or butter)
- 1/4 cup shredded cheese (optional; cheddar, mozzarella, or feta work well)
- Fresh herbs (such as parsley, basil, or thyme) for garnish (optional)
Instructions
- Prepare the vegetables: Dice the bell peppers, onion, and slice the mushrooms into even pieces for uniform cooking. Set aside.
- Preheat the pan: Heat 1 tablespoon of olive oil or butter in a skillet over medium heat to ensure the vegetables cook evenly without sticking.
- Sauté vegetables: Add diced bell peppers, onion, and sliced mushrooms to the skillet. Cook until vegetables are tender and slightly caramelized, about 5-7 minutes, stirring occasionally.
- Mix the eggs: In a bowl, whisk together the 6 large eggs, salt, pepper, and garlic powder until well combined and slightly frothy, which will help make the frittata fluffy.
- Add eggs and cheese: Pour the egg mixture evenly over the cooked vegetables in the skillet. Sprinkle the shredded cheese on top, if using.
- Cook the frittata: Allow the eggs to cook undisturbed over medium-low heat until the edges are set but the center is still slightly runny, about 5-6 minutes.
- Finish cooking: To fully set the eggs and melt the cheese, transfer the skillet to a preheated oven at 375°F (190°C) for 5-7 minutes, or cover the skillet with a lid and cook on stovetop over low heat until center is firm.
- Serve: Remove the frittata from the skillet, garnish with fresh herbs such as parsley, basil, or thyme, slice into portions, and serve warm.
Notes
- You can substitute olive oil with butter for a richer flavor.
- The cheese is optional, and you can choose your favorite type or omit for a dairy-free version.
- Make sure to cook the vegetables thoroughly for better texture and taste.
- If you do not have an oven-safe skillet, covering the pan with a lid will also cook the frittata through.
- Feel free to add other vegetables or herbs based on your preferences.
